Nicotine is addictive, as shown by various studies on cigarettes. Here is what you can do to ensure that you consume optimal nicotine levels in vape juice.
Hoping to get into vaping? It’s a great alternative to smoking and you can still enjoy a bit of nicotine with it.
If you’re new to vaping, one of the most confusing aspects is the nicotine levels. Unlike in cigarettes, the nicotine content plays a more important role. If you’re not careful enough, you might have a suboptimal vaping experience.
Don’t panic yet!
The good news is that we put together a guide to getting the right nicotine levels in vape juice. Read on and learn how to get what works best for you:
Nicotine Levels – Cigarette Smokers vs Vape Smokers
People who only vape have an advantage since they know the vape juice ingredients. It means they know the exact nicotine strength contained within the e-liquid. For smokers, it isn’t as clear since a single cigarette will have varying nicotine content depending on the brand.
Most cigarette brands will put more nicotine into their products. They also add other chemicals, despite tobacco already having nicotine. That makes it difficult for former cigarette smokers to choose the right vape juice nicotine levels.
As for e-liquids, nicotine strength has various standards. Commercial vape juice will often come with different strengths: zero, 3mg, 6mg, 12mg, and 18mg. But if you want to go beyond these, it can reach as high as 36mg.
These values pertain to the nicotine amount per 1mL of vape juice. Some brands will often express this as percentages, like 1.7% instead of 17mg/mL. For people who only vape, finding the right nicotine content is as simple as working your way up these levels.
Finding the Right Vape Nicotine Content
The amount of nicotine on e-liquids will affect your vaping experience. You can also use this guide to find the right ejuice nicotine levels. But for now, here are some things you should consider when finding the right options:
1. Taste and Throat Hit
If your vape juice has higher levels of nicotine, it will taste harsher and hits your throat harder. Lowering the nicotine level will make the hit smoother. You’ll also enjoy the flavor better this way.
Do you lack time to enjoy longer vaping sessions? If so, vape juice with higher nicotine levels will make your sparse sessions more satisfying. Otherwise, long vaping sessions with this level of content might cause you to become dizzy or nauseous.
3. Smoking Equivalency
For former smokers, finding the right nicotine amount is all about finding the equivalent level of cigarettes. That means a heavy smoker will find vape juice with higher nicotine content more enjoyable. But the difference between vaping and smoking might make even a heavy smoker use lighter nicotine content.
Vaping vs. Smoking Nicotine Strength Equivalency
It’s a challenge to find out how the nicotine levels in vape equate to cigarettes. Smoking experiences will differ for each person. Vapers don’t absorb nicotine the same way since it accounts not only the levels but also the inhalation frequency and size.
That’s why finding the perfect nicotine level is often by experimentation. Regardless, here are some rough e-liquid nicotine level conversions to cigarettes that you should consider:
This is your best bet if you’re working your way down from higher nicotine levels. It’s also great if you don’t want nicotine in your vaping experience.
It’s the best level for vapers who used to be light smokers. Light smokers are people who smoked less than 10 cigarettes every day.
If you’re a new vaper but a previous smoker, this is for you. It’s especially for light to moderate smokers.
This is the best choice if you’re a former heavy cigarette smoker. By heavy smoking, it means up to 30 cigarettes each day. It’s also good if you’re an unfiltered cigarette smoker.
Finding the Right Nicotine Level for Sub-ohm Vaping
If you’re a sub-ohm vaper, choose vape juices with lower percentages of nicotine. These vapes produce a greater volume of vapor. As a result, you’ll most likely ingest more nicotine.
Because of this, you’ll often reach your sweet spot using lower nicotine levels. This is the same regardless of whether you’re a heavy smoker before. Most sub-ohm vapers recommend either 3mg or 6mg e-juices.
The lower nicotine level is better if you’re starting with sub-ohm vapes. You’ll have a bad time with 24mg/mL or higher levels with these devices. Regardless of your normal preferred levels, using these liquids can threaten your health.
Is Nicotine Addictive?
Studies haven’t proven that nicotine is an addictive chemical compound. That means it’s hard to tell whether part of the smoking addiction is from nicotine. But as far as studies can tell, consuming nicotine regularly will cause slight withdrawal symptoms.
The symptoms include nausea, headaches, and irritability. It only happens when you don’t consume it for a long time. The good news is that these don’t last long.
Reducing Vaping Nicotine Levels
Most vapers want to find the right nicotine level for their vaping experience. But if you’re someone whose goal is to reduce your nicotine level to zero, be careful. The good news is that it’s simple to decrease the strength.
The trick is to reduce the nicotine levels gradually. If you decrease the nicotine levels too much within a short time, you’ll crave more sessions to feel satisfied. For example, if you vape at 12mg/mL, wait for at least a month before reducing it to 6mg.
If you’re trying to decrease from a high-nicotine vaping to zero, it will take a long time. Here, you should remain patient and committed. Don’t rush the process and keep slightly decreasing the nicotine levels until you reach your goal.
Find the Right Nicotine Levels in Vape Juice
These are some things you should know to find the right nicotine levels in vape juice. Take these facts into consideration and you’ll have a better vaping experience.
Did this guide help you get a better idea of finding the right nicotine levels for your vape? If so, keep reading our blogs for more vaping advice.