It’s the most wonderful time of the year – the time when we all try frantically to think of good gifts to give the people we love. If you’re stuck on gift ideas this year, you should consider giving whiskey. It’s a classy gift that keeps on giving . . .

Laughter indeed does you good, and some experts prescribe 15 minutes of hearty laugh a day. They stress that it has no harmful side effects, and one never gets too old to use it. Laughter produces endorphins, which expands the blood vessels, and this . . .

When you think about going to therapy, what comes to mind? Many people might think about someone coping with a trauma or a mental illness. However, it is not just for people who are in crisis. It can be helpful for those who are dealing with less . . .