Feeling stressed and anxious all the time? It’s time to do something about that! Learn our simple yet effective tips on how to beat stress.
Feeling stressed out lately? Does the news give you anxiety?
A 2018 UK study found that 61% of people who were experiencing regular stress also felt anxious.
Stress in itself is something to worry about as it causes great physical and mental harm, so it shouldn’t be surprising that the two go hand-in-hand.
The good news is that if you lower your stress your anxiety is likely to go with it.
Read on to discover 7 simple ways to learn how to beat stress and say goodbye to anxiety.
1. Get Active
Exercising regularly has several benefits other than getting fit, even though it will boost your confidence. This, in turn could make you feel less anxious about your body.
Another positive result of staying active is the chemical reaction in your brain. It releases endorphins that produce a natural high, putting you in a better mood.
Cortisol, the stress hormone, becomes stabilized over time when you start a workout regiment. So, when you do encounter a moment of stress you can handle it without putting a strain on your body and mind with too much cortisol.
Choose from a range of fun exercises to keep you fit, happy, and motivated. Try jogging, walking, yoga, weight training, or cycling.
Don’t worry about sticking to one activity or a strict routine. The important part is to get and stay active without causing more stress.
Your sense of smell has one of the longest and strongest memories. Breathing in familiar, pleasant aromas can trigger a neurological response.
Certain oil extracts like lavender contain stress reduction techniques like anti-inflammatory effects. This promotes circulation and the removal of free radicals, allowing your system to optimally function.
Use aromatherapy by adding oils to a warm bath or light some scented candles while relaxing with your favorite book.
3. Herbal Supplements
Ingesting herbs is another way to tell your body how to relieve stress and anxiety.
Use this article to find out all the ways a proper CBD oil dosage can interact with the receptors in your brain to create equilibrium. This means chemicals like cortisol don’t overcompensate and mood-stabilizing chemicals like serotonin don’t fall short.
Other supplements like green tea and ginger root are packed with antioxidants. They reduce oxidative stress caused by damage to cells from free radicals. This has an overall impact on your physical health, including stress levels.
4. Let Yourself Laugh
They say laughter is the best medicine for a good reason.
First of all, laughing simply makes light of your problems, decreasing their significance and impact on your life.
Second, laughter also improves your immune system, allowing it to fight off infections caused by stress. Endorphins are released to further put you in a good mood about the issues in your life.
If your body hurts, then giggling releases muscle tension to soothe your body as well.
5. Remove Toxic Relationships and Jobs
Some of the ways to know how to relieve stress are external. In this case, your relationships with friends, family, and your job might be the cause of your stress and anxiety.
Simply cutting ties with the inducers of stress in your life drastically improves your health.
Ask yourself which relationships add positivity, encouragement, and happiness to your life. If one doesn’t fit this category then consider removing them.
This may be harder than it seems since relationships, such as long-time friends and family, are cemented in your life. Be clear about your intentions with the person to let them down easily but with a clear understanding.
A new job might take time to sort out since you need one to survive. In the meantime, find new ways of coping with your current job by trying to work from home, avoiding certain coworkers, or maybe even taking a leave of absence.
6. Listen to Music and Relaxing Sounds
Another sense that offers stress relief is your ability to hear calming sounds.
Your favorite music elevates your spirit, so you may get up and dance, which raises endorphins while getting a workout. More typical relaxing music includes classical instrumental, smooth jazz, Buddhist chants, and traditional Indian music.
Your ears and anxious mind also enjoy soothing sounds like the waves crashing in the ocean, a tropical jungle, or rushing stream water. Pick your favorite sounds, close your eyes, and drift into the ambiance of its scenery.
It may help to listen to your music or sounds during common stressful points in your day. For instance, listening to music at work will transport you away from the stress.
Also, try to do this before bed to remove nagging thoughts and prepare for a restful night’s sleep.
7. Write it Down
A great longterm solution to how to reduce stress is to write down the cause. Once you are aware of your triggers you start to recognize them in realtime.
Forgetting is in human nature, so revisiting your notes about your anxiety and stress will remind you of what begins these conditions. Your writing will also remind you of how you handled the stress.
Make it a daily practice of reflecting on your mood, thoughts, and feelings to understand your reactions. This is the best way to change unwanted behaviors, obsessions, and thought patterns.
Practicing How to Beat Stress
Now that you know how to beat stress you need to implement these strategies in your life. Pick one to start and see its effect on your levels of stress and anxiety.
The most important factor is to be aware of your actions and how they affect your health. Knowing this will put stress relief on the top of your priority list.
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