Did you know that your first wrinkles start to show on your face in your twenties?
Skin specialists call these “motor wrinkles,” and they’re the result of losing your so-called baby fat and repeated facial muscle movements. As you age, these lines deepen into frowns, furrows, and crows feet.
So as you can see, it’s never too early to get familiar with wrinkle reduction methods. Read on for our list of skin smoothing techniques.
Reduce Sun Exposure
One of the cheapest and effective wrinkle reduction tips is to stay out of the sun as much as possible. There is a large body of evidence pointing to sun exposure as the most significant cause of wrinkles.
Wear a hat, don a pair of sunglasses, and slather on the SPF50 sunscreen when outside. The bonus is you’ll also reduce your risk of developing skin cancer. If you’re worried about not meeting your daily Vitamin D requirements, take a supplement instead.
If you’re constantly frowning, scowling, or squinting your eyes, you might find you get deeper wrinkles in those areas.
The solution could be something as simple as revising your glasses prescription, or you could try some techniques to relax your face more often. This includes yoga, breathing exercises, and mindfulness meditation practices.
If you’re really struggling to relax your face, consider minimally invasive Botox injections at Alinea Medical Spa. This wrinkle reduction procedure is safe for most people, relatively affordable, and gives lasting results.
Drink Lots of Water
It’s essential to stay hydrated, not just for great skin but also for overall good health. This is because almost every single function in your body needs water to work correctly.
Water helps you digest food, regulate your temperature, and flush out toxins. And it works from the inside out to keep your skin looking dewy.
There are really no two ways about it; if you smoke and want fewer wrinkles, it’s time to kick the habit.
The smoke from your cigarette reduces your skin’s elasticity, and the nicotine restricts blood flow, which in turn reduces the amount of oxygen that reaches your skin. The heat from cigarettes may also directly cause wrinkles from the outside. And the constant sucking motion creates mouth wrinkles.
Do you want to know how to reduce wrinkles while you sleep? One easy way is to sleep on your back. It eliminates the pressure on your face that can result in permanent sleep wrinkles over time.
Some experts even suggest sleeping with a silk pillowcase or a special sleep pillow. This is because your skin slides on the silk instead of embedding itself in it, and the contours of the sleep pillow reduce pressure points.
Wrinkle Reduction Done Right
If your goal is wrinkle reduction, know that this can be achieved at any age. However, the earlier you apply these tips, the fewer wrinkles you’ll have as you age.
A common procedure like Botox or other techniques like facials, laser treatments, and chemical peels can be undertaken at dermatology and beauty clinics. Just be sure to do your research before handing over your money.
For more fashion and beauty advice, check out the other articles on our blog.