Wondering about the efficacy of Glucosamine Chondroitin capsules? It has been seen by several medical researchers and experts that taking glucosamine supplements may help considerably with regard to relieving joint pain. Glucosamine may help in relieving mild or moderate osteoarthritis of the knee and other joints alike. Being a natural chemical compound in our bodies, Glucosamine naturally comes with various attributes.
The popularity of Glucosamine Chondroitin tablets has gone up exponentially in recent times with more and more people succumbing to joint pain or aches on a regular basis owing to injuries, lack of physical fitness, hectic lifestyles and so on. There are two types of supplements, namely sulfates or hydrochlorides.
Key aspects worth remembering about Glucosamine and Chondroitin tablets
When it comes to taking Glucosamine for joints, this is possible since this component maintains cartilage health. Cartilage is the rubbery body tissue that performs a cushioning function for the bones of your joints. However, with aging, the compound levels keep coming down significantly in the body, thereby leading to gradual joint breakdowns and subsequent issues.
As a result, along with regular calcium and Vitamin D3 tablets that people may be taking as they age, consuming these tablets may also be a wise move. Studies have revealed that Glucosamine Sulfate based supplements may help in countering joint breakdowns with rapid ageing. Glucosamine has also been used effectively, as per several reports, for the treatment of rheumatoid arthritis and various other conditions including asthma, inflammatory bowel disease, chronic venous insufficiency, sports linked injuries, TMJ (temporomandibular joint problems) and lower back pain which persists in the long run.
Glucosamine Chondroitin MSM dosage requirements and precautions
It is always advisable to conduct thorough research yourself while consulting experts if need be. Most studies have shown that people who consumed roughly 500 mg (milligrams) of glucosamine sulfate around 3 times daily, found relief from osteoarthritis. Always go by the medical practitioner/doctor’s recommendation above all else. Some experts may recommend consumption of glucosamine with your meals for combating chances of stomach upsets.
When it comes to glucosamine supplements, they naturally help in making up the deficiency of this vital component in the body. Glucosamine sulfate supplements are vital since natural food sources do not really exist for this component. As a result, with aging, you do not have ways to naturally replenish the body with the same through specific dietary products/items. There are of course mild side effects of consuming this supplement, particularly if you take high doses without consultation. These side effects may include heartburn, stomach upsets, headaches and drowsiness. Those with shellfish based allergies should avoid these supplements since they may suffer from allergic reactions.
Check with your medical practitioner in case you already suffer from kidney ailments, diabetes, bleeding based disorders, heart disease or high blood pressure. If you are consuming blood thinners, heart medicines and diabetes medicines, check with your doctor before consuming these supplements. It is also avoidable for women who are breastfeeding or pregnant.
The final take-away
These Glucosamine Chondroitin capsules have naturally grown in popularity over the years since they offer relief from joint pain. They combat joint disease along with helping keep osteoarthritis in check. Several studies have also found how people have felt considerably better and relieved after consuming these supplements. These supplements do come with some benefits and there are studies available which document the same clearly.
There are various types of supplements and doses which are available and you should always check with your doctor before finalizing your dose/consumption pattern. Such supplements are also taken for countering various medical issues/conditions and enhancing overall relief from joint/knee pain. They have been at the forefront of osteoarthritis treatments for several years as well.