It is commonly believed that physical activity is directly proportional to your health, such that if you are involved in a laborious job, you are less likely to get cardiovascular diseases. But, a couple of researches conducted at Harokopio University and the University of Ghent identified a link between long hours of manual labor and increased risk of life-threatening diseases.
Therefore, all is not well when it comes to manual labor, and even if you are highly paid, you cannot keep yourself oblivious to its adverse effects. Therefore, we have listed here various negative consequences of manual labor and how to deal with them.
· Understand your work ergonomics:
Work ergonomics deal with identifying the most stressed areas of your body with respect to your work. Therefore, its understanding can significantly improve the efficiency of your body by reducing the damage effects of your work.
By identifying the ergonomics, you will be able to prevent oblivious injuries due to wrong motion, posture, and unnecessary exertion. Therefore, if you are a manual laborer and suffering from back pain, try to understand the work ergonomics better, and you can also follow these tips to improve your other muscular aches.
· Wear personal protection equipment:
Most laborers are already aware of the importance of PPEs, but still, they end up incurring injuries because they do not always wear mandatory PPEs during work hours. Therefore, it is in your benefit that you wear safety gloves, shoes, glasses, respirators, and helmets to save vital areas of your body.
But if you incur an injury because you were not provided PPEs, then be aware that you are liable for compensation. Therefore, hire a competent workers’ compensation attorney like the ones available at Walthew Law to claim your deserved damages.
· Get massages to ease muscle strains:
You are likely to experience the whole gamut of muscle strains due to manual labor, but you can mitigate their hold by getting regular massages from a professional masseuse. Regular massages will not only loosen the muscular knots in your body but will also give you some relief from a lot of mental stress.
· Stretch regularly to improve mobility:
Doing continuous manual labor cause stiffness in your muscles and joints, therefore, stretch periodically to enhance the mobility in your joints. It will not only increase your flexibility but will also make you less prone to muscular and ligament injuries.
· Hear out your body:
Your body will continuously send signals to your brain about its health, and therefore when you feel like you cannot physically do something, give yourself a break.
· Bust your stress:
The continuous onslaught of manual labor is not only taxing to your body, but it also affects the health of your brain as stress starts to build up. Therefore, look for activities that help you mentally relax and have fun doing them. Sit down with your family and friends and have laughter therapy sessions so that your mind can be reset to a more optimistic setting.
Stay positive in your life and do not get intimidated by the problems life creates for you; instead, look to work around these problems so that you can have a happy and healthy life.