Embarking on alcohol addiction treatment is extremely commendable. However, it can be difficult to decide which form of treatment to use and whether attending rehab is necessary. Most treatment options will begin with alcohol detox, but following this, treatment pathways can vary. After a detox, people can decide to complete one-to-one therapy, group therapy or embark on all of their treatment in rehab. The benefit of attending alcohol rehab is the lifestyle transformation to support long-term sobriety with holistic recovery. You can find out more about the benefits of alcohol rehab and if there are ways of achieving the same outcome through other means below.
What does alcohol detox do?
An alcohol detox removes harmful toxins from the body through abstaining from alcohol and can cause some challenging withdrawal symptoms. Many clients feel worried about completing a detox due to fear of the withdrawal symptoms, but it is a crucial step in all treatment programmes. Withdrawal symptoms can vary depending on the levels of alcohol that you have been consuming. Usually, the higher tolerance to alcohol you have, the more withdrawal symptoms you may experience. Withdrawal symptoms arise due to the body craving the alcohol it has been used to functioning with every day. If you have a high tolerance for alcohol, it is important to seek professional help to detox so that your withdrawal can be managed safely.
Overcoming alcohol addiction using a detox
Jason Shiers who is a certified psychotherapist and life coach @ wide world Coaching says “Solely completing a detox cannot enable you to recover from alcohol addiction in its entirety.” It only tackles the physical addiction, so upon completing a detox, other factors contributing to your addiction will remain. Addiction often stems from an underlying issue, such as poor mental health, hardship or trauma. People may use alcohol as a coping mechanism as these issues can be immensely difficult for a person to deal with. Over time, the use of alcohol can increase as a higher tolerance is built, resulting in an addiction. Following a detox, although the physical addiction to alcohol has been treated, the cause of the addiction will remain. This risks the person turning to an alternative substance as a new coping mechanism. This is why support for long-term abstinence is crucial.
The benefits of alcohol rehab centres
The alternative to solely detoxing is attending an alcohol rehab centre. Unlike a detox, a rehab centre treats all aspects of alcohol addiction during inpatient treatment, exploring underlying issues and lifestyle triggers. They do this using treatment programmes made up of multiple types of one-to-one and group therapy (such as CBT, mindfulness, and 12 steps), on top of completing a detox. This holistic recovery approach aims to create lifelong change to increase the chances of long term sobriety upon leaving rehab.
Tackling all issues surrounding your alcohol addiction can be more challenging, and you may feel nervous about completing treatment in rehab. However, often the hardest part of alcohol treatment is admitting you need support. Going into a rehab facility allows you to break your cycle of addiction in a calm environment so that you can fully focus on your treatment programme and create a healthier lifestyle. You can embark on your recovery journey with like-minded people who are also facing the challenge of combating addiction. This peer support can offer a great sense of community to help you in your journey.
Are there other ways of achieving the benefits of rehab?
If you are still unsure about going into rehab, you can choose to embark on further treatment independently following your detox. Free treatments are available on the NHS, such as CBT and group therapy, but these tend to have long waiting lists. Alternatively, you may benefit from free groups in the community (such as Alcoholics Anonymous) to gain peer support and accountability in your recovery journey. If you prefer to avoid formal support, your family and friends can be a great resource to share thoughts and feelings and gain motivation. They can help you to achieve goals and encourage you to maintain a healthy lifestyle. You can also try self-help techniques, such as mindfulness or using the 12 steps independently.
Coordinating your support straight after completing a detox can be stressful. This is because you are in the early stages of your recovery and must focus on resisting any cravings whilst managing any underlying issues. The benefits of alcohol rehab all support lifelong change in a calm, supportive and structured environment. Having a single holistic package of care that is easily accessible in rehab can make the recovery process much smoother, with a greater chance of successful recovery.