During winters one in five adults is prone to suffer from muscular pain, arthritis, and joint aches. The wintry weather often causes severe pain and discomfort in the back, hip and leg regions. Due to the increased inflammation in one or more joints and also less supply of blood to the peripheral regions in the body, the joints and muscles become stiff, causing pain in those regions. While chronic pains can sometimes need medications to manage it, but it can also be managed by some more unusual, alternative approaches that can help you banish those aches and pains once and for all.
Here are 5 ways with which you can reduce your pain
- Staying active with regular exercise
Regular movements in the body and some low-impact activities like exercises can increase flexibility and strengthen the muscles that support the knee. It can increase the strength and flexibility of your joints, thus preventing potential joint pain. Even it is useful to stay in shape by maintaining bone strength as well as combatting fatigue. Therefore, not staying active in extremely cold weather can affect your already painful joints drastically. Inactivity leads to decreased range of motion and even more joint pain.
- Soak in lots of vitamin D and maintain a healthy balanced diet
When you get an opportunity try to soak yourself in the goodness of the sun rays in order to keep yourself sufficient with vitamin D as it is the main source above all. Insufficiency of vitamin D in your body can cause joint and bone pain. Apart from this, eat vitamin D rich foods that include dairy foods, mushrooms, etc.
Maintaining a healthy and balanced diet in your lifestyle consisting of fruits and vegetables can keep you away from all diseases related to muscular pain. They are all rich in antioxidants and can help to reduce inflammation within your body. It is also advisable especially in winters to stay away from foods that may cause inflammation along with stiffness and pain in the joints.
Eating foods rich omega-3 fatty acids like salmon and nuts can strengthen your muscles and increase the calcium level in your bones. Leafy, dark greens like kale and spinach provide you with vitamin K that is also an important source to keep your bones healthy and strong.
- Chiropractic Treatment
In cold winters apart from becoming inflexible, you may find it difficult to stretch your muscles. Instead of expanding, your muscles contract to keep you warm. In such cases, you can visit a chiropractor, who will help to keep the stiffness away by ensuring that your spine stays properly aligned.
Chiropractic is an alternative therapy recommend for therapeutic and rehabilitative exercises to warm up the soft tissue supporting the joints. In this, a chiropractor manually applies controlled force to the joints to restore joint mobility. With a few gentle spinal adjustments, he will move your joints and restore their movements without much discomfort and stiffness. This treatment is known as spinal manipulation or a chiropractic adjustment. Visit website and get to know more about its benefits.
- Hot water fermentation and baths
The best natural treatment of joint pain is to indulge in hot water fermentation that helps to reduce the friction between your joints and relieve you from the excessive pain. You can also apply heat in other ways on your joints that may include warm baths, heating pads, and hot water bottles that can help to relieve pain. Having a warm bath can help relieve the stiffness and pain of arthritis and can-do wonders for alleviating joint pain in your knees and hips.
A gentle massage in cold winters is the best option to ease inflammation, improve circulation and relax your muscles. Massage therapy focuses on soft tissue manipulation to the muscles, tendons, and ligaments. Soft tissue treatment helps to correct misalignments, which can reduce pain and prevent injury.