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CBD products are rapidly becoming some of the most commonly used supplements on the market. In fact, more than 14 percent of American adults use CBD regularly.
If you’re just getting started or are trying to figure out how to incorporate CBD products into your daily routine, it’s normal to feel overwhelmed. There are so many tinctures, oils, and infused products available that it’s easy to have trouble finding the best option for your needs.
CBD-infused olive oil is one of the most versatile products out there, but using it isn’t as simple as you might think. Before you start substituting CBD olive oil for regular olive oil in all of your recipes, keep these things in mind.
Research Your Options First
People infuse CBD oil and tinctures in all sorts of products these days. That means it’s easier than ever to pick up a premade CBD olive oil without having to sacrifice the quality of the CBD itself. However, you will want to research your options before you make a decision.
Once you find a product, take the time to read reviews and see what other people thought of the oil. If they liked the taste and still felt like the product did what they wanted it to do, it’s worth giving it a try. Remember, you’re ultimately going to be eating the oil—the taste of the product is just as important as its potency and quality.
Keep in mind that the oil itself in your mass-produced CBD cooking oil and olive oil may not be as high-quality as you’d like.
If you have a preferred brand of olive oil or can’t find a premade option that fits your personal quality standards, don’t panic. You can always make one from scratch by adding a high-quality CBD tincture to your preferred brand of olive oil.
Start with Smaller Doses
When you first start exploring the best CBD uses, whether it’s in olive oil or as a plain tincture, it’s tempting to use as much as you can at once. After all, CBD won’t get you high and you won’t have to worry about it showing up on a drug screening.
However, that doesn’t mean you should use tons of oil at once. In fact, most people see better results when they start off with smaller doses.
When you’re starting out, keep the doses small. Follow the suggested dosages on the label of your CBD products and see how those doses make you feel.
You can always add more or start using the oil more often to get a better effect.
Give It Time to Do Its Job
CBD can take time to build up in your system. This means many people won’t feel anything after the first dose or two.
Unfortunately, this leads many newer users to think that the CBD oil isn’t working or that they made a mistake while making CBD oil.
Instead of giving up or immediately reaching for a new product, give your oil time to do its job. Take it regularly for a week or two and see if you notice anything different. Remember, you can always increase the dosage if you feel you’re not getting enough out of your products.
If you’re still not seeing the results you want after a few weeks, it may be best to try a different oil.
Avoid Cooking It
Many people cook with olive oil, using it to sauté vegetables, flavor sauces, and enhance the freshness of the ingredients they’re using. While it might seem like you can use CBD-infused olive oil the same way, it’s not as simple as you might think.
Believe it or not, cooking CBD oil over high heat for any length of time will turn the oil bitter. Worse, the heat can kill the potency of the CBD, making it less effective.
Whenever possible, avoid heating your CBD olive oil over direct heat. You’re free to add it to hot dishes, sauces, and ingredients, but try to do so after the bulk of the cooking is over.
This way, you’ll be able to enjoy the flavors of your food, the olive oil, and the unique earthiness that CBD imparts to the dish.
Don’t Be Afraid to Get Creative
When it comes to cooking with CBD olive oil, the only limit is your imagination. Don’t be afraid to try new things and incorporate the oil into new recipes. You might just find a dish that becomes your new favorite or discover that the olive oil adds new character to tried-and-true classics.
If you end up sharing the dishes with your friends and family, make sure you tell them that you used CBD-infused oil. Though CBD is distinctly different from cannabis, some people aren’t comfortable with the idea of consuming it.
Spread It Throughout the Dish
Some CBD oil can have an incredibly strong flavor and, if you’re not careful, it can overpower the dish. This can make it hard to get the full dose without making your meal or snack taste off.
Instead of using the CBD oil in a single part of the dish, see if there’s a way you can spread it out. For example, drizzle the CBD olive oil over soups as a natural flavor enhancer. Create a CBD olive oil spray to coat salads and make your dressing blend more evenly.
The more ways you can incorporate the oil into the dish, the easier it will be to enjoy the natural, earthy flavor without overwhelming the taste of your food.
Try CBD Olive Oil for Yourself
If you’re looking to get into CBD tinctures and oils, using CBD olive oil is a great place to start. The flavors complement each other and work with just about any savory dish.
Just remember to start small and work your way up to higher dosages. This will help you see the biggest benefit without blowing through your supply in record time.
For more insight into how to use CBD oil and other CBD products, check out our latest posts.