Working hard, looking after a home and family, as well as the strain of other life events, can cause a significant amount of stress. At the end of a long day, the prospect of unwinding can bring solid relief.
While taking some deep breaths or a long walk can be highly fulfilling, finding weird and wonderful ways to relax may be just the thing you need to bring pleasure back into your life.
If you’re looking for some quality time to refresh and revitalise yourself, consider these 5 alternative ways to de-stress your life. From unwinding in a beer bath to stimulating your body in tantric massage, beat stress with these surprising methods.
Take a beer bath
Taking a beer bath may sound like a strange pastime, but there are suggestions that the hops in beer are packed with stress relieving fragrance to soothe the soul. Many spas offer beer baths as a form of relaxation, while the warm sensation of a beer bath itself may be an unwinding experience for many people.
Spend time with a dog
Petting a dog may be the best thing for stress relief. Studies have shown that animal assisted therapy provides a multitude of benefits, including lowering blood pressure and alleviating depression.
As dogs respond to human emotions, they may offer a beneficial way of relaxation. The next time you want to unwind, try spending time with man’s best friend and see if your spirits improve.
What exactly are fractals, I hear you ask! Fractals are the same, or similar, patterns found in art, nature or in things all around us.
Research has suggested that looking at fractals can be great for relieving stress. Discovering patterns, such as swirls in flowers, patterns in leaves or ocean waves can decrease stress. You may also find mandala patterns or prints found in colouring books and artwork also alleviate stressful feelings.
Research suggests that fractal patterns aid relaxation by 60%, possibly due to physiological importance within the eye area. Simply spending 20 minutes each day searching for patterns in daily surroundings can have an impact on your calmness.
Try going for a brisk walk and discovering patterns around you. Alternatively, try spending time colouring mandala patterns.
At the end of a stressful day, what’s better than letting all of your frustrations out?
Doing things you were not allowed to do as a child, such as screaming and shouting, can help you to unwind. Shouting is often an automatic reaction to experiencing a stressful situation.
Shouting and screaming loudly can offer the same unwinding experience as previous times. When you enhance noise levels, your body increases blood flow and adrenaline.
Shouting can often be similar to deep breathing exercises in limiting periods of stress.
If you don’t fancy shouting or screaming, try singing loudly instead. You may want to find somewhere other than your home environment (otherwise you may upset your neighbours). Getting loud in a park or woodland may be ideal!
Tantric massage can be defined as a sensual, therapeutic massage, delivering stimulation to the body and mind.
Essentially, tantric massage is similar to a normal massage. However, it’s performed in the nude with the assistance of a trained massage expert. By stimulating different zones of the body, including highly sensitive areas, sexual energy moves throughout the body to culminate in an explosive happy ending.
Both men and women can enjoy tantric massage, and most people find it to be extremely relaxing.
Tantric massage isn’t just another erotic massage – its therapeutic benefits have seen it grow in popularity over the last few years. The hands on approach of the masseuse to unwind the body help to ease physical, emotional, and mental blockages.
If you’ve been struggling with depression, anxiety, stress, or even problems in your love life, having a tantric massage can significantly help to ease your troubles.
While many people assume tantric massage is about achieving orgasm, feelings of pleasure are not the primary aim of this type of treatment.
The next time you’re searching for a way to relax, either alone or with a partner, try a tantric massage and ignite a spiritual awakening in your mind and body.
Alternative ways to unwind
Life often brings feelings of stress and strain. By trying different ways to unwind, you can experience new and enjoyable ways to relieve your frustration. Whether it’s taking a tantric massage, petting your favourite animal or searching for patterns, give these alternative methods of relaxation a try and you might be surprised!