You may have heard that September is Suicide Prevention Awareness Month, an important topic in the mental health conversation. When it comes to protecting your mental health, it’s no surprise that sometimes the physical things that you do will make a big difference.
Did you know that cleaning your house is one of those physical things? Well, it is!
Aside from all the other benefits of cleaning your house frequently, here are five key mental health benefits of cleaning your home.
1. Keeping the Doctor Away
It’s not just apples that keep the doctors away!
A clean house means fewer germs and that leads to fewer opportunities for you to get sick. The process of cleaning also helps you stay active, which is also helpful for your body in terms of home health.
Cleaning is a great excuse to stay in and de-stress for a day. If you need a moment or more to yourself, cleaning your house can be the perfect opportunity for some time.
You can take advantage of the best organizing tools while cleaning and do some real self-care!
3. Mood Booster
Among the reasons to clean include boosting your confidence. It’s true — having a clean house can help you feel better about yourself.
When your house is clean, you feel less worried when people come over because you know it will be presented well. It also can greatly lift your spirits when you see the finished product of your home compared to what it looked like before you started your cleaning project!
4. Work Harder
If you feel sluggish and unmotivated, it could be because your house is messy. Sometimes mental health can be greatly affected by the environment that surrounds it.
When you take the time to clean your house and keep it clean, the organized space will encourage you to use it wisely. So, once you get your house in order, you’ll hopefully start to see yourself being more productive as well!
5. Sweet Dreams
Finally, it may seem crazy, but you can sleep better when you keep your house neat as well.
Sleep is a very important element of staying mentally healthy. But it can be hard to get to bed when you think of a million things you could clean or if you feel off-set by the disorganization of a given space.
So, having a clean house can keep those thoughts and worries away and encourage you to just turn the lights off and let your head hit the pillow!
Smile & Shine Thanks to the Mental Health Benefits of Cleaning
If you were looking for a really good reason to clean your house, here are five! Now you know a little bit more about the mental health benefits of cleaning your house.
Whether it’s just for a little spring cleaning or you haven’t picked up for a few days after a big party, doing some cleaning can make a huge difference below surface level.
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