What do you do when the lies run out?
Yet again, Greg found himself having to turn down his wife in the bedroom. “My back hurts honey”, he lied, hoping she’d never suspect the truth. The truth was, Greg, didn’t want to have sex, and what’s worse, he wasn’t even sure he could get an erection if he wanted to.
Greg had no clue why he didn’t want to have sex anymore. It used to be he was the one making the sexual proposals in his marriage. Now, he was the number one rejector.
Greg didn’t know that male potency, can change with age. At least 1 out of every 10 guys will experience a drop in libido as they get older. However, just because your sex drive weakens, that doesn’t mean it has to stay that way.
Read on to learn how you can have an incredible sex life, no matter what age you are.
Male Potency With Age
You can have an abundant sex life, no matter how old you are. Your libido is your sexual drive, it’s your overall desire for sexual activity. Closely linked to your libido is your sexual energy.
If you have a healthy sex drive, along with a robust male potency, your sex life tends to be fulfilling and exciting. However, as we age, both our sexual drive and sexual energy can start to diminish. Having low energy affects your sex life, as well as other areas too.
You might notice that you’re more apathetic, less engaged, and activities that used to make you happy, are somewhat boring. Another side effect of low energy is having a more sedentary lifestyle, which can also lead to unwanted weight gain.
Luckily, revving up your life with sexual energy, is easier to do then you might think. First, you’ll need to identify what’s draining your energy. Let’s look at how hormonal imbalances could be interfering with your sexual energy.
If you have a lack of sexual energy, it might not be a psychological issue. Rather, you could be dealing with a lack of testosterone production.
Testosterone is the male sex hormone, and it’s produced by the testicles. When the testicles start producing lower amounts of testosterone, a diminished in sexual drive and energy can result.
A common side effect you’ll hear from guys with low testosterone is fatigue. If you’re experiencing a lack of male potency, you should ask your doctor to test your testosterone levels.
A simple blood test will be able to determine what your testosterone levels are at. If your doctor determines your testosterone levels are low, they can begin hormone replacement therapy.
Testosterone replacement therapies come in gels, patches, and injections. If low testosterone is your problem, you’ll notice a major spark in your sexual energy once replacement therapy begins.
Medications That Affect Libido
Are you currently taking any prescription medications? It’s not uncommon for medication side effects to lower testosterone, and as a result, lower your libido.
Different classes of drugs can affect a man’s sex drive, to different degrees. Beta-blockers, statins, antidepressants, benzodiazepines, anticonvulsants, and antipsychotics, are all common libido killers.
Prescription medications aren’t the only guilty parties when it comes to medicines affecting male potency. Cimetidine or Tagamet is an over the counter drug. However, if you take it for a long period, it could be zapping your sex drive.
Do you suspect one of your medications is interfering with your libido? If yes, talk to your doctor about stopping the suspected drug.
When you stop taking the drug that’s dampening your sex drive, you may be able to reverse the condition. However, keep in mind, that the longer you’ve been taking the medication, the longer it’ll take to reverse the side effects.
Certain chronic medications might require extra help, to reverse their longterm side effects. Your doctor might also tell you to keep taking the medication, but they’ll change the dosage amount.
If you’re experiencing a low sex drive, it could be your thyroid. Here are a few ways thyroid problems can interfere with your sex life:
- Lack of sexual desire
- Premature ejaculation
- Delayed ejaculation
- Erectile Dysfunction
Delayed ejaculation occurs when a man can’t ejaculate at all, or only after having sex for a long time. Premature ejaculation is when a man ejaculates sooner than intended.
Both premature and delayed ejaculation problems can be frustrating for men and their partners. Another side effect of thyroid problems is erectile dysfunction. When your thyroid’s off-balance, it can throw all of your body’s hormones out of whack. As a result, getting, or maintaining an erection, can become an impossible task.
Your thyroid is a gland that sits in your neck, and it’s shaped like a butterfly. It’s the job of your thyroid to control the way your cells use your body’s energy.
Having thyroid disease or abnormal thyroid levels can majorly impact your sex life. Hypothyroidism, an off-balanced thyroid, can interfere with your metabolism, and in turn, slow down your sexual hormone production.
Sleep Affects Sex
The American Sleep Foundation, suggests adults get 7-9 hours of sleep every night. If you’re not getting enough, your body will pay the price, and so will your sex drive.
Sleep Repairs and Restores
Men who get enough sleep, tend to wake up with the right amount of testosterone flowing through their bloodstream. Another benefit of sleep is your ability to reset, and restore.
When you don’t sleep enough, you force your body to deal with less repair time. As a result, you’ll be less focused throughout the day, and while attending to your partner.
In addition to affecting your focus and energy, losing sleep also impacts your sperm count. Men who suffer from chronic sleep deprivation, are more likely to have lower-quality semen than those who sleep regularly.
As a result, sleep-deprived males, are less fertile, than guys who are cathing all their z’s. You can also look into getting a boost from, Viril-X, Viril-X Reviews, Buy Here, Male Booster, Viril Pills if you suspect sleep isn’t your only issue.
Finally, losing sleep can increase your stress levels. As stress levels increase, so do the levels of cortisol in your body.
High levels of cortisol can impact sex drive, as well as making it hard to fall asleep when you try. You should talk with your doctor if you’re having trouble sleeping.
They might have you change a medication your taking or adjust your diet. Your doctor might also suggest you try cognitive behavioral therapy, along with a change in your sleeping environment.
Alcohol and Drug Use
Drinking heavily every week can directly impact your drive for sex. When you drink regularly, or heavily, you can decrease the amount to testosterone production in your body.
While the results aren’t immediate, chronic drinkers will start to notice a dip in their overall libido. Along with alcohol, certain recreational drugs can take a toll on the male’s libido. Drugs like marijuana, or opiates, can also dampen testosterone production, thus weakening your sex drive.
If you don’t drink heavily, alcohol could still be impacting your performance in the bedroom. Pre-sex boozing will decrease the blood flow to your penis, thus reducing the intensity of your orgasm. As a result, your sexual experience will only be half as pleasurable as it could’ve been without the excess alcohol.
Do you find yourself reaching for a cigarette when you drink? Men who smoke and drink have a greater risk of erectile dysfunction.
Exercise and Erections
Regular and consistent exercise can infuse your sex life with the drive, and energy, you’ve been missing. However, rather than stressing your body out with a grueling routine, we suggest using low impact exercises to get your blood pumping. Here are a few low impact exercises you can try:
- Stretch sessions
Looking at the list above, choose an exercise that you think you’d enjoy the most. When you can create an exercise routine you enjoy, you’ll be more likely to stick to it in the long run.
If you hate exercise, why not start by learning how to stretch? Simply stretching out your body, can do wonders for your energy in and out of the bedroom.
The main idea behind exercising and sexual drive is that you need to be activating your body. When you exercise, or even just stretch, you’re increasing your heart rate and blood circulation.
Your body craves movement, and when ti’s in motion, it can do certain things to heal and improve itself. Things like producing adequate testosterone levels, or helping you sleep at night, all result from a healthy active body.
Enjoy Your Sex Life
Now you know more about what factors affect male potency, and what you can do about it. We hope our article was able to be the guide you need to start enjoying your sex life again.
Life’s short, and there’s no point wasting it being unhappy or dissatisfied. Are you ready to find more ways to make your life amazing? Go ahead and read another one of our articles.