Living in a box in the city can mean misery for some.
After all, we are natural beings which find peace and harmony in nature.
There’s no denying that time spent in a fresh country environment has many mental, emotional and physical health benefits.
Yet, happiness is not waiting for us there. It’s within us, waiting patiently for release.
Here’s how to find happiness within and let it all out every day.
How to Find Happiness in Everyday City Life
Nobody can beat nature as the master architect of glorious scenes but you can take some time to find beauty in the things around you.
Appreciate the beautiful quaint buildings in your street. Gaze into a fountain and lap up its tranquil sounds for a moment or two.
Stop to appreciate modern-day conveniences and the effort that went into making them a daily reality.
Drop Your Expectations
Stop comparing yourself to others, you’ve got your own life to live.
There are always going to be those that have more than you. Just as you will always have more than others.
Remember it’s up to you to make the best of what you’ve got. The world owes you nothing. Find happiness in your own skills and abilities. Take pride in the small accomplishments of every day.
If you mess up, move on. Don’t dwell on failure, be grateful for what you learn from it.
Just like a sneeze or giggle, happiness is contagious, spread it around.
Compliment people often. Do small favors without anyone asking you.
It will surprise you how helping others can help you find your happiness.
Try to see the best in every situation and don’t waste time worrying. If something’s bugging you, either take action or quit mulling over it.
Take delight in caring for yourself and others.
Take some time every day to regroup from the challenges you’ve faced. A hot bath and some quiet time can work wonders to combat stress.
Get together with friends that bring you joy. Do this often. Lose contact with those that bring you down.
Every now and again get away from it all. Meditate, or seek out nature where you can find it in the city.
Parks and city hotels, like this Jackson Hole Luxury Hotel, offer small green spaces where you can touch base with Mother Nature once in a while.
Sweat the Small Stuff
Look, really look around you. Notice the tiny details of a potted flower and marvel at the mechanics of a stray butterfly.
Be in the moment. When you sip your coffee, savor the aromas, warmth, and sweetness of the drink.
Eat with purpose, truly tasting every mouthful.
Breathe as if you mean it. Deep breathes loosen your diaphragm and alleviates daily tensions.
Make a Habit of Happiness
Practice these small things every day and soon you’ll have learned how to find happiness wherever you are.
Oh, and one last thing, check back on our blog regularly for more advice on how to enjoy your life more.