Research tells us that only 8% of people achieve their goals. While this statistic seems daunting, this doesn’t have to stop you in your tracks.
With the right training and help, you can increase your chances of succeeding where others might fail. You could also benefit if you hire a life coach.
If you’re struggling with achieving your goals, you might need a life coach to help you get over your struggles. Take a look at the issues arising in your life to see if the opportunities available with a life coach are worth your time.
What is a Life Coach?
Many people get confused about the difference between a therapist and a life coach. Where a therapist helps you deal with emotional health issues such as depression, anxiety, and the like, a life coach helps you achieve specific goals.
A life coach addresses projects you want to complete. They help by giving advice and support for goals regarding
- Life balance
Any goals you want to achieve fall into the support of a life coach. They help you create schedules and act as an accountability partner.
Reasons to Hire a Life Coach
If you’re struggling to reach your goals, along with most of the people around you, you might consider hiring a life coach to help you. Several reasons exist to cause issues with these goals. It’s helpful to consider if your goal issues fall under any of these causes.
1. You Don’t Know Where to Start
Sometimes the biggest problem involves confusion about how to get started with your goals. If you feel helpless to know how to begin making changes in your life, a life coach can help you find the ways to get started.
A life coach can help you break up goals to make them feel more achievable. They can help you create SMART goals so you can get started on the right foot. SMART goals are specific, measurable, achievable, realistic, and timely goals leading up to the overall goal.
2. You Have Trouble Following Through with Goals
Another big problem with goals involves follow-through. If you set goals but never seem to get anywhere with them, the issue could involve follow-through.
A life coach can help you define your goals. They can help determine why you have trouble achieving these goals. A life coach can also help you set prizes for yourself to give you more reason to achieve your goals.
3. You Don’t Know What You Want
If you’re trying to reach other people’s goals for you, or you don’t know for sure what your goals are, you won’t find success with them. A life coach can help you determine if your goals belong to you or someone else.
A life coach can also help you define the goals you want to achieve. If you seek the goals that belong to you, you can prove more successful with your plans.
4. You’re Easily Taken Off Course
If you spend too much time on things that take you off course, you’ll never complete anything. Time-wasters and busy work take your mind off what’s important.
A life coach can help you create better habits so you can reduce these time-wasters. A life coach can also help you better manage your time.
5. You Don’t Have Your Life in Order
Sometimes changes come in multiple aspects of your life all at one time. If several things are causing problems, such as finances, relationships, career, and other issues, you might need help getting things in order.
A life coach can help you create organization so you can take necessary steps. They can help you break things down so everything’s more manageable.
6. You’re Constantly Under Stress
If we don’t have things in our lives balanced, stress becomes an issue. This can make things feel overwhelming and make it difficult to take a step forward.
A life coach can help gain perspective and find the lessons you can learn from the issues in life. They can help you learn what to let go of, and what to rearrange to make things easier.
7. You’re Holding On To Limiting Thought Processes
Sometimes the way we think of ourselves can hold us back from our goals. These are thoughts of excuse or belief of failure that hold us back.
A life coach can help you identify these thought processes. They can also help you make changes to those thought processes.
8. You’ve Lost Your Passion
Stress and strain can make you lose your passion for your life goals. If this issue affects you, you might need help finding a way back.
A life coach can help you identify what’s causing the problem of lost passion. They can also help you find things that can help you find your passion once again.
9. You Don’t Have Support from Others
When we don’t have people around us to help, our goals can seem unattainable. Support gives us a sounding board and an accountability partner to help us determine the best means to meet goals.
When you lack this support, a life coach can step in to help. They can give us someone to share concerns and run ideas by so you know someone’s on your side.
What to Look for in a Life Coach
If you plan to get help from a life coach, you want to find someone that knows how to balance the different aspects of life. You should look for someone that has certification so you know they have the necessary skills.
Look for someone with good organization and time management skills. Also, look for someone that shows they have their own lives in order. This will ensure you find someone that can help you with your goals.
Tips for Happiness and Success
If you need help with life goals, to hire a life coach acts as one step to achieve this balance. There are other ways to increase happiness and success.
Would you like more help to achieve this life balance? Check out our other life success and happiness tips to get started.