Every year, around 35 million Americans enjoy a massage.
Are you one of these or are you yet to enjoy your first massage? Perhaps you’ve already booked a massage and are wondering whether it will REALLY benefit you.
Well, read on to learn about the health benefits of full body massage and you’ll be hopping on the table ASAP!
1. Reach a Deep Sense of Relaxation
Of course, the main reason most of us indulge in a massage every so often is the deep sense of relaxation it helps us reach.
You’ll find that after a massage, you’ll be feeling blissed out and, better yet, you will also have many other benefits such as:
2. Reduced Anxiety
Researchers have found that those who struggle with anxiety can hugely benefit from regular massages.
The huge benefits that massages can bring to anxiety sufferers are often linked to the fact that massages can improve immune function. The immune function has been linked to good mental health.
If you are planning on having a massage to ease your anxiety or mental health issues, there are a couple of options to choose from.
For example, Swedish or Thai massages benefit everyone, meanwhile, a CBT massage may be more specialized to those suffering from mental health issues. Here’s why.
3. Stress-Related Insomnia
As well as immune function, the researchers found that good mental health can be linked to getting a good night’s sleep.
Massages put us in a deep sense of relaxation, which in turn can provide us with a great night’s sleep.
If you’re suffering from stress or other conditions which leave you restless at night, book yourself in for a massage parlor as soon as possible.
By curing your insomnia, you may also be able to reduce how much stress you’re living with. And vice versa.
4. Heal Painful Sports Injuries
Have you recently sprained your ankle? Or, perhaps you have an old knee injury which is always causing you trouble?
You may be surprised by the wonders that massage can perform on your sports injury.
It doesn’t just have to be a sprain or a pain either, broken bones and muscle spasms have been proven to heal much quicker with the help of a masseuse.
5. Suffering from Digestive Disorders?
You guessed it, a massage can help! In fact, a massage can help a whole range of digestive issues. For example:
- Abdominal pain
- Increase the rate of your digestion
- Improve blood circulation
Of course, massages shouldn’t replace a visit to the doctor. But, if you’ve spoken to a medical professional and they’ve given you the okay, it’s time to reach out to your local massage parlor.
No Limits to How a Full Body Massage Can Help
Whether you’re suffering from anxiety, can’t sleep or simply need to relax, a full body massage is your best bet.
Unfortunately, getting a massage is not a cheap pastime. So, make sure to budget this potentially life-changing luxury into your life.
Need a few ideas on how you can save money to boost your happiness? Check out our dedicated section.