Are you always work out during and after a zoom meeting? Would you like to learn ways in which you can deal with this fatigue? Well, then this is the article or you. In this article, we will discuss ways to overcome this fatigue and always focus during zoom meetings. Zoom meetings can range from simple family meetings to work at ghostwriting jobs as a writer or even official sessions as a tutor. Each of these scenarios has a complexity of formality and requires you to be attentive throughout. So there should not be room for fatigue.
The general definition of zoom fatigue
It is a condition whereby you feel worried or suffer from chronic tiredness, which leads to a general burnout due to virtual communications overuse. People who spend a lot of their time online working or face-timing other people experience the most zoom fatigue.
So why do we experience this fatigue? Here are some tips of why we share this fatigue:
Your brain overworks trying to decode non-verbal signs.
When speaking to a person’s face on, your brain can easily decode non-verbal signs. But when you bring in the barrier between the speaker and the respondents, the brain overworks to try and get the non-verbal queues. Screen clarity, no matter how high the resolution is, can not match the clarity of the eye. So the brain will always strain to see what signs the speaker’s face is trying to pass, Leading to brain burnout.
Less body movement
Attending long zoom meetings means that your movements are restrained to your camera’s scope. So you will almost always be stuck to your chair for hours. Not moving for hours tends to make you get tired, actually more tired than you could be if you were doing an activity.
The anxiety of what if’s
Your workmates or your boss will see your room or apartment; hence they will get to know your living condition. The anxiety of what if people start judging me. Or what someone gets into the room during the meeting haunts your mind. It forces your mind to always be on the lookout for any mistakes or anything that could go wrong. Hence it leads to your brain getting worn out.
Blurred physical boundaries
While you are in your workplace, everyone knows that your office is your workplace. But no one knows that you are working online unless you tell them. So interruptions can occur. Hence your brain will always be alert.
Ways to manage the zoom fatigue
Do you attend long meetings sequentially without a break? That is probably why you get zoom fatigue. So instead, follow the shorter meeting to avoid overworking your brain.
People will, however, not know about your resolution. So they will end up scheduling long meetings when they see an opening in your event calendar. To avoid such occurrences, including the video call breaks in your calendar. Hence no one will schedule meetings at this time.
Meetings to phone calls
Phone calls tend not to work the brain a lot. So is a meeting can be transferred to a phone call, take this chance to avoid the video call.
One of the most significant causes of this fatigue is monotony. Having to look at a single person for hours can be tedious. To curb this issue, set your computer background to change automatically. Doing so will rid the monotonous characteristic of zoom meetings and help you better manage the zoom fatigue.
Zoom fatigue can incredibly lower your productivity and your efficiency as well. So it is an issue that you should work on efficiently if you wish to be more productive. I hope this article has helped you deal with this issue efficiently to lessen then stress on your body.