“For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson
Do you consider yourself to be a happy, contented, positive person? If so, how are you managing the unique challenges brought on by the COVID-19 pandemic?
Even if you do not consider yourself a happy person, and you are battling with the emotional impact of the coronavirus and its associated lockdown, there are ways to improve your ability to turn the negatives into positives.
This statement is echoed in the quotation highlighted above Ralph Emerson. Anger and happiness are on the opposite ends of the scale. The happier you are, the less angry you are. And, juxtapositionally, the angrier you are, the lower your happiness levels are.
The happiness quotient: A succinct definition
A happy person is defined by Rubin Khoddam PhD as “someone who experiences frequent positive emotions, such as joy, interest, and pride, and infrequent (though not absent) negative emotions, such as sadness, anxiety, and anger.”
It is vital to note that being considered as a happy, positive person does not mean you do not ever experience any negative emotions. However, they are infrequent because you have learnt skills to control and manage them.
Additionally, the happiness quotient is described as a “model that makes it easier for people to judge their own happiness on multiple aspects.” This model includes the following seven elements:
- Emotional happiness
- Physical happiness
- Social happiness
- Occupational happiness
- Intellectual happiness
- Environmental happiness
- Spiritual happiness
On the other hand, there is no doubt that the COVID-19 pandemic is playing havoc with people’s emotions. Research is showing that there is a global increase in the numbers of people who are battling with fear and anxiety.
Improving your happiness levels: Making healthy person- to-person connections
The biggest challenge with this pandemic is that no one really knows much about the coronavirus. And, governments, researchers, scientists, and medical experts are feeling their way forwards in an attempt to balance the saving of lives and the need to open the economy as soon as possible.
Therefore, the question that begs is how do you increase your happiness quotient in the midst of these extremely challenging times?
Albert Einstein’s famous quotation, “in the midst of every crisis, lies great opportunity,” provides part of the answer to this question.
In other words, instead of continually looking at the crisis, it is important to consider the opportunities that will arise out of this crisis. And, one of the vital things to do, to mitigate the emotional stress caused by social distancing, is to actively work on making healthy connections with other people. People are social creatures, and we need to connect with other people regularly.
Consequently, a viable option for connecting with a large number of people across the globe is the Lucky Crush app. Once you have signed up with this app, you will be randomly connected with other people who have also signed up on this platform.
Connections between people can last from a few seconds or minutes to forever. If you no longer wish to chat with a particular person, all you do is click <Next> button on the app, and you can start chatting with the next person on your connection list.
The aim and the raison d’etre for this app are to allow people to have lighthearted, social chats with other individuals across the globe; thereby, fulfilling the need for healthy connections in a social distancing world.