Laughter indeed does you good, and some experts prescribe 15 minutes of hearty laugh a day. They stress that it has no harmful side effects, and one never gets too old to use it. Laughter produces endorphins, which expands the blood vessels, and this is similar to what happens through consistent physical training. There is a definite improvement in the cardiovascular parameter. In other words, laughter does the heart good.
However, how can one achieve everyday happiness? Here are five habits that are proven to make you feel better.
Spend Money on Experiences Rather Than Stuff
Experiences are priceless, while quantifiable items always have an expiry date. As opposed to material things, experiences cannot be quantified. They define your purpose and passion and should serve as a compass to guide and influence your activities through life.
Real adventures are worth investing in because they introduce you to different worldly perspectives and teach you life lessons that you can’t get anywhere else. They are prime opportunities which you may find worthwhile to express gratitude and be grateful for your existence.
Happy people invest in experiences because they bring unforgettable and joyous memories, especially if somebody is going through a tough time.
There is strong evidence that exercising is the most critical thing you can do to feel happy. It tones your body. It builds endurance. It strengthens your muscles and bones. It makes you feel good about your body. Being in good shape makes you feel happy, confident, and enables you to accomplish the activities of everyday life more comfortable.
Even moderate exercises provide benefits of their own. A deep breath, one from low in your belly, fills your lungs with oxygenated air while expelling carbon dioxide, giving you a sense of well-being.
You don’t even need to hit the gym to exercise. Five minutes of stretching in the morning, talking the stairs instead of the elevator – exercising can quickly become part of your daily routine.
Treat yourself once in a while
The first condition for achieving and peace of mind and finding oneself is to create an atmosphere of external calm while we go about our daily activities.
Take a day of rest once in a while to forget about work or personal stress. Try putting your smartphone aside and indulge in a calm and peaceful environment without any disturbance.
Perhaps do something you usually wouldn’t do like wagering a few coins at an online casino or one of their sister sites and experience the thrill of possibly hitting the jackpot. Of course, don’t make this a habit as you don’t want gambling to take over your life.
Focus on having close friends
For your mental well-being, it’s imperative to cultivate positive relationships and develop close friendships. In the age of Instagram, we sometimes feel the urge to reach as many people as possible with our actions, and we want to be liked by everyone.
What matters, though, are friends that support you no matter how pretty you look, how rich you are, or how extravagant your lifestyle is. You want to surround yourself with people that have your back in difficult times and lift you when you need it the most.
Think Less, Do More
Have you ever caught yourself overthinking? Should I quit my job or stay where I am? Shall I workout today or not? Perhaps I should go on a weekend getaway?
Overthinking actions leads to stress, anxiety, and self-doubt. I should probably not go to the gym because I won’t achieve that beach body anyway. What’s the point. The solution is to do things!
Set yourself goals, get up and do spontaneous things, and push yourself to new limits. You’re right; perhaps you won’t achieve your goal no matter what it is, but you do experience a feeling of accomplishment even if you miss your target.
Don’t worry, be happy!