What should I eat at breakfast when I have diabetes? Many people ask this question. No matter what type of diabetes you have, you should always pick food items to keep your blood glucose levels in a healthy range. For this, you must start your day with a healthy breakfast. There is no denying that breakfast is the most neglected meal of the day. Most of us skip the first meal of the day because we are rushing to get out of the door on time. However, skipping breakfast is not suitable for health, especially when you have diabetes.
According to one research, eating a balanced meal at breakfast may promote more stable blood glucose levels throughout the day. Therefore, for people with diabetes, it is crucial to have breakfast that is too diabetic-friendly. If you don’t know which options you have available for breakfast that are delicious yet healthy, we got you covered. To learn about them, continue reading.
We all love avocado, don’t we? The creamy green fruit is full of vitamins, nutrients, and fats good for the heart. Though avocados are high in fat, it is a type of fat that benefits people with diabetes. The key is to combine a high source of fiber along with healthy fat and protein. That is precisely what avocado-egg toast is all about. Having this in breakfast will not cause spikes in blood sugar, may help with weight loss, may improve insulin sensitivity, and will keep energy sustained.
Berry Smoothie with Greek Yogurt
Berry smoothie is one of the best diabetic shakes as it offers you a complete meal that contains carbohydrates, protein, fiber, and fat to keep you satisfied for some time. The berry base will keep the smoothie sweet; however, it is still low on the glycemic index. If your berries are a bit sour, you can add the coconut milk and mango for natural sweetness. In addition to this, you will get a good dose of omega-3 fatty acids. As a result, it can improve your cholesterol levels, decrease fat, promote better nervous and circulatory systems, and improve energy levels.
Cereal is not considered best for people with diabetes because of carbohydrates. However, many healthy cereal options are good for diabetic patients. Be sure to pick the cereals full of fiber with little to no sugar that will keep your blood sugar in check, and you will not feel hungry for hours. You can top it off with some berries and sliced bananas for natural sweetness.
Pancakes are everyone’s favorite to have for breakfast. Many people think that they are not healthy. However, here is a much healthier option for you. Pumpkin pancakes are one of the best and high-protein breakfast foods for people with diabetes. When topped with chopped apples and sugar-free syrup, they make the best breakfast. Pumpkin pancakes contain protein, a moderate level of low-glycemic carbs, a small amount of healthy fat, making them perfect for a healthy breakfast!