When you’ve had your fill with medical treatments, you might want to try your luck with home remedies. Educating yourself on the best natural ingredients that can treat different ailments will save you the trouble of going out to the pharmacist or purchasing over-the-counter medications. It will also be the quickest method to treat your health problem, as all you’ll have to do is to retrieve the ingredients from your kitchen and use them. If you’re interested in replacing your treatments with natural options, here are 4 suggestions.
Ginger, or ginger root, has been used for hundreds of years of medicinal purposes. According to its users, and to multiple research papers, it has stomach-settling effects that can help people who’re suffering from nausea effects. Because there are about 80% of women who experience nausea and vomiting during the first trimester of pregnancy. That’s why you’ll find ginger recommended for these women as well as people who suffer from motion sickness. Patients who undergo chemotherapy are ginger to alleviate the effects of nausea. While it may not rid you of the effects of nausea fully, it will help reduce the effects. You can use ginger either as supplements, in tea, essential oil, or crystallized ginger.
Because multivitamins offer a combination of vitamins found in almost all types of food you consume, they are recommended for people who follow a strict diet and prohibited from eating certain foods. The folks at My Village Green also say that a nutritionist can prescribe multivitamins for people who suffer from vitamin deficiency, which can be caused by digestive disorders, poor nutrition, an illness, or pregnancy. While they don’t exactly exist in nature, multivitamins are still made of natural ingredients that will help nourish your body. It should be noted, though, that these vitamins must be used after consulting your doctor, as an overdose of some of these vitamins may have dangerous side effects.
Whether you have strained your muscles due to long hours of exercising, easing the pain can surprisingly be achieved with cherry juice. There are multiple types of food that have anti-inflammatory properties and cherries happen to be one of them. Cherries are rich with anthocyanins, which gives them both their anti-inflammatory properties and their rich red color.
Mustard seeds are rich with the mineral selenium, which stimulates the secretion of the thyroid gland hormones. These hormones luckily can increase your metabolism rate and help you lose those few pounds you’ve been trying to lose through exercise. Mustard seeds also have anti-inflammatory effects on your body, so if your muscles are feeling sore after spending a long time at the gym, eating mustard through curries and cooked-rice dishes will help ease the pain and manage your weight.
Although you might feel safer using prescribed medicine or over-the-counter options, seeking the benefits of remedial ingredients at home can be the second-best thing. Note that you should use these ingredients after researching their effects and giving your doctor a call. It goes without saying that you should keep these ingredients, especially multivitamins, away from your children, as they should be used by only one person and as prescribed.