Herbal teas have now become a part of our daily routine. Health and fitness are the two things that have been taken most care of. People have started to realize how important it is to stay fit and take care of physical and mental well-being.
Herbal teas are not restricted to a specific season and can be enjoyed as a healthy beverage throughout the year. Alongside their ability to make you feel relaxed, herbal teas also have numerous health benefits attached to them. These teas are derived from herbs, flowers and different other sources and originate from smallest towns and cities of the world and make way around the globe.
Teas are a natural way to improve health as they are easy and convenient to drink. Most herbal teas compensate for the vitamins, nutrients and antioxidants that may generally lack in our diet. Some of the herbal teas are caffeine free which is a plus point for the caffeine-phobic people.
The health benefits that are associated with herbal teas include relaxation of body, calming down of stress levels and anxiety, reduction of pain and improvement of function of the organs in the body. Along with these benefits, enhancing the mechanism of immune system and digestion are also some benefits of herbal teas.
Herbal teas are a type of addition to our nutritious diet because they act as substances that enhance the proper working of the organs alongside providing other benefits. There are many types of natural herbal teas which have been famous since a long time but some of the most favorite and famously picked ones are
- Chamomile tea
This tea has been used as a folk medicine remedy since centuries. The chamomile flowers are added to form the tea which helps to calm and relax the body. It is generally used to treat anxiety and stress disorder. This tea is perfect to become a part of bedtime routine as it will help you sleep like a baby through the night.
- Dandelion tea
Dandelion tea is the best tea for body cleansing. The more it passes through your body system, the more it helps to eliminate toxins from the body. It contains antioxidants which promote the body to get strong and also to fight off diseases.
- Kratom tea
Kratom powder has been used by people since the nineteenth century as a medicinal herb to treat illnesses and different bodily conditions. It contains active alkaloids like mitragynine and 7hydroxymitragynine which help boost up the immune system and also provides other great benefits. It has multiple strains for different effects and the tea can be made by adding brewed leaves in hot water.
- Turmeric tea
Turmeric tea is also one of the ancient remedies to heal the body and make it healthy and strong. Turmeric has anti-inflammatory properties which eases off bodily pains and uneasiness. It increases and improves physical tolerance. Turmeric tea is also famously used for menstrual cramps, workout soreness and fatigue.
- Hibiscus tea
Talk about an all-rounder tea and hibiscus tea is the number one tea you will hear about. With its massively impressive effects to prevent chronic diseases in the body, hibiscus tea is famous for the presence of vitamin C, minerals and polyphenol level. This tea helps in lowering down cholesterol, prevent heart diseases and fighting off cancerous cells present in the body.