Some days, life comes at you from all sides and you feel overwhelmed or trapped, tense or hopeless. Maybe you’re overworked and have no time to unwind and recuperate. Maybe it’s the opposite, and you’re anxious because work is hard to come by.
While the solution to potential work problems can be complicated, at least there are some natural supplements that can aid in de-stressing your day. And, who knows, if you get excited about the benefits they bring, you could even start a business with your very own supplement manufacturers private label, which may alleviate those money woes!
If you do choose that route, be sure to get quality supplements for your customers, sustainably sourced from the finest ingredients. Reputable companies like BL Bio Lab are your best choice for building an inventory your clients will love.
Ginseng is an immune system and hormonal response regulator that has been used in China for centuries. It has many health benefits, and calming your midday manic meltdown is just one of them.
“But wait,” you might be saying, “I thought ginseng was supposed to boost energy.” Yep, when you are feeling down in the dumps, it does that too. Remember, it’s a regulator, so it brings you back to a healthy center.
If you do add ginseng to your routine, you’ll likely find that there are many other health benefits beyond stress management, such as boosting your immune system, improving brain function, and potentially warding off certain cancers.
Ashwagandha is sometimes called Indian ginseng and is also a centuries-old remedy for stress. Its Sanskrit name translates to “smell of a horse” due to its aroma and strength-giving properties.
In addition to stress reduction, ashwagandha is known to help with insomnia and may even reduce depression. Other perks are a potentially lowered risk of cancer, lower inflammation, lower blood sugar, and higher testosterone levels in men.
3. Vitamin B-12
B-12 isn’t just a supplement you should consider; it’s something your body needs and yet doesn’t produce. It supports nerve function and is needed to create red blood cells.
B-12 can help reduce stress by improving your mood and alleviating symptoms of depression. The vitamin has a crucial role in the metabolism and synthesis of serotonin. Therefore, if being down is your brand of stress, try adding some B-12.
4. Valerian Root
Native to Asia and Europe, Valerian root is another ancient beneficial herb. It has long been used to reduce anxiety and promote sleep. In fact, it is commonly called “nature’s Valium.”
Valerian root works by preventing the breakdown of GABA (gamma-aminobutyric acid) in the brain. This is exactly what commonly prescribed anti-anxiety medications do to promote a feeling of peaceful calm.
You may have heard that melatonin is great as a sleep aid, but it can also be beneficial in reducing stress and anxiety. Of course, reducing those things will certainly help you sleep, and getting more sleep can help reduce stress and anxiety, so it’s a complete circle.
Unlike B-12, melatonin is something your body produces, telling your body when to sleep and wake up. How much you produce is partially determined by the amount of light exposure you get each day. A supplement that includes melatonin can help you get that much-needed sleep and put your circadian rhythm back into a healthy groove.
There are many options available to help reduce stress and get you back on track, feeling serene and positive. Some may work better than others for you. Do your research and talk to your doctor about finding the one that works best for you.