Car accidents happen every day. Some of them are only fender benders, while others can be catastrophic. If you have experienced one, then it might be quite traumatic for you.
If you’re in a car accident, the effect on you might be emotional or psychological. However, it is just as likely to be physical. Lingering pain after a car accident is an unfortunate reality for many individuals.
If you were in a vehicular collision, let’s talk about some ways to alleviate lingering pain.
In some states, like Georgia, the car accident mortality rate is going down. While that is excellent news, just because a car accident didn’t kill you, that doesn’t mean that it might not have significantly affected your life. You might be dealing with:
- Back problems
- Muscle soreness
- Cuts, scrapes, or bruises
If that is the situation in which you find yourself, then you might alleviate the pain with over the counter medication, like acetaminophen. If you go this route, though, be sure to take only as much as directed. Taking too much can damage your liver.
Yoga is great for many reasons. For example, it can:
- Quiet your mind and keep it from racing
- Bring on a calm sensation
- Stretch out your aching muscles
If you have lingering pain after a vehicular collision, then looking into the various kinds of yoga that exist might be the way to go. You can see the availability of studios and classes near you. You might get your insurance to cover some or all of the costs.
The one thing to keep in mind with yoga after a car accident is that with some injuries, the workout might be too intense. Talk to the instructor before attempting to take a class. They will assess your injuries and let you know if they think it’s a good idea.
Depending on your injury extent, physical therapy might be an option to get rid of some of that lingering pain. What’s going to matter most is what injuries you incurred in the accident.
There are some injuries where physical therapy helps, but with others, it might make things worse.
If you’re not sure whether this is a viable option for you, talk to your doctor.
You might also reach out to the professionals at a physical therapy facility near you. Ask them their opinion.
You can look into online reviews before trying a session. You only want to go somewhere if it has positive feedback. Luckily, there are many resources now that will give you reviews of the facility and the individual instructors as well.
You Might Try Arnica Montana
There are also ayurvedic treatments that you can try to alleviate your lingering pain. Ayurvedic remedies have been around for thousands of years, and they trace their roots back to India. These are options that focus on natural treatments rather than the drugs that Western medicine usually recommends.
One option is arnica montana, sometimes shortened to arnica. Arnica is a flower, but you can distill it into an oil that you can rub on your aching muscles.
It’s excellent for lingering pain and muscle tightness. You can apply it to your back, knee, ankle, shoulder, or anywhere else you suffered damage during the car accident.
You can find arnica products online in places like Amazon. Some of them might cost more or less, depending on the arnica concentration in them and what other ingredients the maker uses. You can even make your own arnica oil, though it takes some time to distill it from the flowers.
You Can Get a Massage
It might be wise to get a massage for certain lingering car accident injuries. If that’s what you decide, then you should speak to a masseuse and tell them what parts of your body hurt. They might tell you that a sports massage is best, a Swedish massage, or something else more tailored to your needs.
Like with the physical therapy facility, you should look into massage parlor reviews before choosing. You want one with a highly trained staff. Find out whether they have licenses. A bad massage can exacerbate an injury rather than make it better.
You might decide on not one of these options, but several of them. A car accident’s physical impact can be long-lasting, so a combination of the choices we mentioned might make the most sense for you.