Cold and flu season has arrived, and you know what that means. Everyone around you will be coughing, sneezing, and complaining about their sore throats.
If you expect to escape the bug that’s currently making its way through family and friends, you can’t leave your health to chance. While there’s no way to guarantee complete immunity, these tips could help you stay healthy all winter long.
1. Call a Chiropractor
Have back pain? Most people know to call up their local chiropractor. But did you know they may help you in your quest to fight the flu? Visiting a chiropractor for back pain treatment comes with an added boost to your immune system.
Studies show chiropractic care addresses issues that may interfere with your body’s ability to fight off disease. By making a regular appointment for back pain, you’ll also improve your resistance to the common cold.
2. Catch up on Some Zs
A good night’s rest goes a long way to avoiding the flu. Sleep gives your body the energy it needs to fight off illness, and it improves your recovery time if you manage to catch something this winter.
Your body needs anywhere between six and eight hours a night. If you have trouble falling asleep, try boosting your sleep hygiene. Log off from your phone or laptop at least one hour before bedtime and remove all other distractions from your bedroom.
Wash Your Hands Often
It’s simple yet effective. Washing your hands after touching doorknobs, money, and bus signal cords is one of the best ways to kill germs and avoid getting sick.
When washing your hands, make sure you follow the happy birthday rule. Lather up and scrub for as long as it takes you to sing the happy birthday song twice to ensure you’ve washed your hands properly.
A well-balanced diet full of vitamins, minerals, and antioxidants plays an important role in your immune system. It makes sure your body has the fuel it needs to stay healthy and strong.
If you’re ready to eat your way to health, try adding the following foods to your meal plan:
- Citrus fruits
Get the Flu Shot
Getting vaccinated is one of the easiest and most effective ways of fighting off the flu. The flu shot encourages your body to create powerful antibodies that fight off influenza and other common colds.
Generally, doctors recommend getting your flu shot as early as October, but it’s never too late to get yours. Check in with your doctor’s office to see when you can book an appointment, or visit your local pharmacy to learn more about their flu shot programs.
Don’t wait until you feel a little tickle at the back of your throat to take action. Follow these tips throughout the season to help reduce the chances of catching the flu.