The estimated new cancer cases in the U.S. will be 1,806,590 in 2020. People who are battling cancer face extreme physical and emotional changes. It is essential to establish ways of dealing with cancer for patients to have a more fulfilling life.
If you’re dealing with cancer, you might want to consider alternative treatments and coping mechanisms to help you in your journey. Here are some of the top tips to factor in as part of your cancer treatment.
1. Consider Aromatherapy
One of the ways of treating cancer naturally is through aromatherapy. It uses fragrant oils to provide cancer patients with a calming sensation. You can have the oils in your bath water or part of your massage oil.
It would also help to heat fragrance oil to have the scents fill the air. This kind of aromatherapy treatment can relieve stress and nausea among cancer patients. The massage using these oils is ideal for pain management.
Your practitioner can use aromatherapy in your clinic sessions. Better still, you can incorporate this treatment as part of your home remedies after consulting with your doctor. While aromatherapy is safe, some of these oils can cause allergic reactions to the skin.
2. Exercise Regularly
About 80% of American adults don’t get the recommended amount of weekly exercise. If you’re a cancer patient, you can’t afford to be part of this statistic. Regular exercise is one of the best ways of dealing with cancer.
Exercise can help you manage some of the symptoms of cancer, during and after the treatment. You might want to consider gentle exercise to relieve stress and fatigue for good night sleep. Physical activity boosts the quality of life of cancer patients.
Just like with all other alternative treatments, it would help to consult with your doctor before committing to an exercise program. You can start with slow and less intensive exercises as you increase the intensity gradually. Set 30 minutes most days in a week to reap the benefits.
3. Have a Support System
Cancer can be emotionally debilitating. It would help to have a strong social support network, including family members or close friends. You’ll need someone to talk to when you’re feeling low or when the symptoms feel overwhelming.
You can have family or friends running your errands for you and helping with household chores when you’re not in a position to. Accept help from your networks regardless of how many times you’ll be needing a hand. You shouldn’t view it as a defeatist approach!
If your physical wellbeing allows you, offer help where you can. The activities will be a great way to keep your mind occupied.
As part of alternative treatment for bladder cancer, you can consider acupuncture. This type of therapy involves having a practitioner inserting tiny needles into some of your skin’s pressure points. Acupuncture helps relieve pain from cancer while also relieving you from the effects of chemotherapy, such as nausea.
It is crucial to have a licensed practitioner perform the acupuncture treatment. You’ll be confident that the professional is using sterilized needles and that you’re getting the best treatment. You can request your doctor to refer you to trusted practitioners.
Acupuncture can be risky for a patient with low blood count. You might also want to avoid this kind of treatment if you’re using thinners. While you may want to try some of these alternative cancer treatments when dealing with cancer, ensure that you inform your doctor to avoid remedies that will put you in more health issues.
5. Practice Relaxation Techniques
Relaxation techniques are a great way of managing the adverse implication of cancer. With these techniques, you can relax your mind and calm your muscles. Relaxation activities include, but are not limited to, progressive muscle relaxation, and visualization exercise.
The right visualization techniques help to relieve fatigue and anxiety. They also aid in better sleep among cancer patients. You can request your doctor to guide you on the relaxation techniques safe for the condition you have.
With time, it will be easier to execute the relaxation techniques at home. You’ll only need recordings that you can follow through the process. If you’re not confident doing the relaxation techniques on your own, you can request your doctor to recommend a therapist for the same.
6. Have a Support Group
Besides your social networks such as your friends and family, it would help to have a community of cancer survivors. There are times where you only get motivation from people who have worn your shoes. Cancer survivors can be a great source of your emotional wellbeing.
If there’s a community of cancer survivors in your region, be a member. Listening to cancer survivors as they narrate their treatment journey and how they recovered is encouraging. You can get insights on some of the things you should expect after a cancer diagnosis.
You can check with the American Cancer Society for support groups within your area. Your doctor can also have great recommendations on where to find a community of cancer patients and survivors. With such support, walking through the journey will feel less overwhelming since you’ll be talking to people who have walked in the same path.
The support can be in the form of monthly in-person groups, on-going classes on self-care, or short-term counseling. You’ll then choose an option that you’re most comfortable with. While you might want to be independent, note that seeking assistance is by no means a sign of weakness but of strength.
Dealing With Cancer Is Overwhelming
Cancer often has an inevitable toll on people. If you have been diagnosed with cancer, it’s normal to feel overwhelmed emotionally and physically. Yet, you can live a fulfilling life with the right information and tools.
While you’re still on your medication, consider alternative treatments to help in dealing with cancer. From exercising to aromatherapy, there are approaches you can try for improved wellbeing. Talk to your doctor to know some of the safe ways of managing cancer at home to improve the quality of your life.
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