Vitamins are the essential nutrients that your body needs to function. Since we live in such a fast-paced world, it’s often difficult for us to get all of these every day through our diet alone. According to nutritional experts like DavidPaul Doyle Naturwise, this is where vitamin supplementation comes in! Supplementing vitamins can help you ensure that you’re getting everything your body needs to function at its best. For example, there are several vitamins that can help you boost your workout or gain an athletic edge. Here are some of the more common ones:
1) Vitamin C
Vitamin C (also known as ascorbic acid) is a water-soluble vitamin that acts as an antioxidant and assists in collagen production in bones, tissue, and blood vessels. It also helps form connective tissues like cartilage in joints to prevent arthritis. Among athletes, Vitamin C is important for the production of carnitine. Carnitine helps transport fatty acids into cells to be broken down to produce energy. Vitamin C also assists in absorbing iron and calcium, which are necessary nutrients that help strengthen bones and reduce cramping during strenuous physical activity.
2) B Vitamins
B Vitamins such as B6, B12, and niacin can help boost your workout by helping to clear the blood of lactic acid after strenuous activity. Lactic acid is a waste product that builds up in muscles when they’re overused and needs to be cleared out, so you don’t experience muscle stiffness and pain.
B Vitamins also help you metabolize carbohydrates and provide energy for your cells.
3) Vitamin D
The body can synthesize vitamin D through sun exposure, but many of us are Vitamin D deficient because we work indoors and spend so much time behind our walls and in our vehicles. Vitamin D deficiency can lead to various health problems, including mood. Unfortunately, most people don’t get enough of it. Supplementing Vitamin D would allow them to receive all of the amazing benefits. These include weight loss, cancer prevention, increased energy levels during exercise, and reduced risk of injury. In addition, vitamin D enhances calcium absorption by up to 27%. Calcium is necessary for strong bones, and it’s also important in the process of muscle contractions.
Zinc helps regulate protein synthesis, which means that it helps your muscles recover quickly after a strenuous workout. It also helps your body produce testosterone so you can build muscle mass and strength. In addition, zinc is necessary for proper metabolic function to help regulate blood sugar levels, which is important because high or low blood sugar levels could hinder your gym efforts.
Iron deficiency anemia has been found to impair athletic performance. Iron is necessary for transporting oxygen throughout the body, which helps you deliver more oxygen to your muscles so they can function at a higher capacity during exercise.
Magnesium deficiency has been shown to have a negative effect on anaerobic power and strength. It also affects protein metabolism and thus muscle growth. Magnesium is also needed for carbohydrate metabolism to provide energy for your cells, and it’s necessary for normal heart function.
This mineral is essential in building and maintaining healthy bones and teeth. It reduces the risk of injury by helping to regulate muscular contractions. Calcium also helps with proper nerve impulse transmission, which could help you achieve a higher level of athletic performance.