Pain, regardless of its type, is discomforting and tiring. Whether it’s your headache hindering your productivity or muscular pain restricting your hand movement, it can become an ordeal if you don’t treat it timely. Not only does physical pain leave you exhausted but also consumes your energy. Hence, seeking treatment immediately is the key.
Many people, on the other hand, rely on painkillers or medications for relieving pain. In case of the slightest backache or toothache, our first impulse is to reach out for a sedative or painkiller. However, painkillers or medication comes with potential side effects.
A qualitative study published in 2013 found that excessive drug interaction may lead to addiction or habitual use. Individuals who use painkillers to relieve the symptoms of chronic pain may lose their control over medicine use if their habit continues over a long time. Another recent study concluded that over-the-counter medicines, like acetaminophen and ibuprofen, are powerful pain relievers. However, their long-term use causes adverse side effects.
The good news is that using over-the-counter medicine or painkillers is not the only way to alleviate the symptoms. You can try a variety of herbs, spice, oils, and therapies that help you treat inflammation, headache, and chronic pain. Natural painkillers can work akin to alternative medicine for reducing your pain.
Here’s an overview of some of the best natural painkillers that you can try:
Alleviate Pain with These Natural Painkillers
One of the popular natural painkillers, CBD oil, is all the rage nowadays for its powerful effects. The non-psychoactive compound is hemp-driven and doesn’t get you high. CBD oil is popular for the various health benefits it offers. The active ingredients in CBD oil are safe and cause no side effects.
If you’re looking for a reliable CBD oil retailer, HelloMello.life is an option you can trust. The company sells high-quality CBD oil that helps the body maintain homeostasis. Plus, CBD oil can strengthen the defense mechanism of your body. This effect helps your body fight off bacteria and combat illnesses.
CBD oil also has excellent anti-inflammatory properties to relieve inflammation and reduce debilitating pain. The CBD oil from HelloMello guarantees quality and can prevent pain sensations from reaching the brain. You can relieve pain by using the oil regularly.
The anti-inflammatory properties of CBD oil also help arthritis patients’ relieve joint stiffness and inflammation.
Another effective natural painkiller is willow bark, which is potentially beneficial for easing inflammation. Extracted from the white willow, the bark contains a powerful chemical called salicin. The chemical contains the same properties as Bayer, a key ingredient in aspirin. Initially, people chewed the bare bark of the willow to relieve pain. Today, you can find it in the form of dried herbs or powder that you can easily brew, like coffee or tea.
You can also buy this painkiller as a liquid supplement to help people relieve the discomfort caused by lower back pain, headache, and osteoarthritis.
Massage or touch therapy is a traditional, tried and tested way to ease headaches and muscular pain. Craniosacral therapy (CST) is an extension of the same process, referred to also as touch therapy. Specifically, pain relieving for migraines and headaches, the CST technique is effective for regulating the flow of CSF (cerebrospinal fluid) and helping patients with primary respiration.
For this reason, Craniosacral therapy emerged as a popular, natural alternative treatment for relieving headache. Unlike painkillers or medication, this therapy is preventative and causes no side effects. With CST, you have to use your hands to identify the blockage or restriction in the craniosacral system, which includes membranes, cerebrospinal fluid, and bones.
Gentle hand massage can help
· Normalize the flow and rhythm of cerebrospinal fluid
· Realign bones
· Remove restrictions and blockages in the membranes and nerves
A recent study showed that CST helps in relieving headaches caused by infections, hypertension, and neck injuries.
You must be familiar with this ancient, Chinese medical practice, for relieving pain. Acupuncture is a traditional and natural way to balance the energy pathways of the body. For restoring the balance, acupuncturists insert thin and tiny needles into the skin. The point of insertion depends on the source of the pain. Typically, the acupuncturist inserts the needle far from the area of the body that is experiencing pain.
Acupuncture stimulates the production of serotonin, a feel-good hormone that plays an important role in easing the pain.
This might sound bizarre to you, but clove has several medicinal uses and is not only to for keeping on in the kitchen shelf. In many cultures, clove is available in powder, oil or capsule form and is a popular herbal supplement. Clove as a natural painkiller can treat a plethora of health conditions. The natural herbal supplement is effective, like benzocaine gel, for relieving toothache.
According to some recent studies, clove serves as a powerful anti-inflammatory, anti-fungal, and antioxidant agent for treating gums, toothache, and bleeding disorders.
The popular meditation practice may help manage chronic pain naturally. The physical meditation involves stretching that can help you manage backache. Yoga is a form of physical therapy that often incorporates relaxation methods and breathing exercises, which play a vital role in relieving neck, back, and muscular pain.
Moreover, yoga can help reduce anxiety and stress. According to NCCIH, yoga can also relieve the pain caused by arthritis, headache, and fibromyalgia.
Ice and Heat
Using ice and heat is one of the common natural pain relieving remedies. All you need to do is to apply ice and heat directly on the body part that is experiencing pain. Ice packs can reduce inflammation and swelling, particularly in strained tendons, ligaments, and muscles. Once inflammation is gone, use hot water to ease the stiffness that sprain or strain causes. The moist heat pack can relieve joint pain.
In a nutshell, these natural painkillers are not only effective but also cause no side effects. They are a great alternative to chemical formulas and pharmacological solutions. If you buy natural products from a reputed manufacturer like HelloMello, there is no need to worry about the quality, as they will give you 100% results.