Have you noticed your hair getting thinner over time? Have you always had thin hair? Either way, you don’t have to live like this. With a few simple tweaks and improvements, you can enjoy thicker, lusher hair in a matter of months!
What Causes Thin Hair?
Hair loss is totally normal. People generally lose between 50 and 100 hairs per day. But the scalp is also supposed to regenerate hair at an equal rate. This allows you to maintain a lush head of hair.
However, over time, some of these hair follicles stop producing hair. And it’s at this point that hair thins out and balding begins.
Thinning hair is often caused by mail pattern baldness or female pattern baldness, which collectively fall under the heading of androgenetic alopecia. This condition, which is largely genetic, affects an estimated 80 million Americans.
But it’s not just genetics that impact hair loss. Thinning hair can also be tied to dietary issues, vitamin D deficiencies, stress, and even pregnancy.
5 Tips for Thicker, Fuller Hair
There’s no singular formula for re-growing hair. There are, however, plenty of different techniques and tactics you can use to jumpstart the process. Here are a few of them:
- Improved Diet and Nutrition
A well-balanced diet will do wonders for your hair. The key is to consume as much fresh food and natural ingredients as possible, while eliminating overly processed foods from your diet.
Thin hair is often a sign of a lack of proper nutrients (such as vitamin D, protein, and fatty acids). To give your hair a boost, try incorporating some of the following nutrient-rich foods into your daily meals and snacks:
- Salmon
- Eggs
- Walnuts and almonds
- Greek yogurt
- Beans (including black, pinto, and green)
Hopefully this list gives you a nice starting point. The end goal is to end your reliance on artificial ingredients and processed foods so that you develop a taste for healthy foods that benefit your physical health. Hair growth is just one of the positives.
- Low Light Laser Therapy
Are you familiar with low light laser therapy?
According to Kiierr, “Low light laser therapy has demonstrated, scientifically, that it effectively stimulates and energizes the cells within the hair follicle, renewing and strengthening the follicle. The exciting result for you is noticeably thicker, healthier hair.”
The best part about this technique is that you can do it from the comfort of your own home. All you need is a laser cap and a few minutes per day.
- Try the Egg Treatment
Willing to get a little messy? The egg treatment is a method that many people swear by. It involves beating eggs together (which are high in protein) and massaging into damp hair. You leave the eggs on your scalp for roughly half an hour and then thoroughly wash with warm water and mild shampoo.
Another similar option uses egg yolks, olive oil, and water. This mixture is applied to dry hair and only needs to be left in for 15 minutes or so. After using, simply rinse with a mild shampoo and warm water. If that still doesn’t work using a good conditioner can do wonders. Professional hairdressers done extensive research and wrote an article all their experiences with dry hair conditioner reviews.
Smarter Shampoo and Conditioner Choices
Not sold on slathering eggs on your scalp? Don’t worry – there are other ways.
One thing you can do is improve your shampoo and conditioner choices. Avoid using products that contain ammonium lauryl sulfate, sodium lauryl sulfate, parabens, sodium chloride, formaldehyde, alcohol, synthetic fragrances, and other artificial ingredients that are harsh on hair. Instead, be on the lookout for products with fewer ingredients and more natural inputs.
- Proper Hair care
You’ve been taught that regularly washing your hair is a good thing (which is true), but there’s such a thing as too much of a good thing. If you over-wash your hair, you can actually strip out all of the natural oils that are necessary for maintaining a healthy and vibrant scalp. For best results, try washing your hair one to two times per week.
Reclaim Thick Hair
You might not ever have the thick head of hair you had when you were a teenager, but who says you have to suffer from premature balding? With a little attention to detail, you can slow your thinning scalp and enjoy the confidence that comes from knowing you look young and vibrant.