If you haven’t embraced your hair loss, it’s time to work on regrowing your hair. It is possible to regrow your hair. Here are 10 ways you can do that.
Do you see a lot of hair going down the drain in the shower? Or are you finding huge clumps of hair in your hairbrush?
You may feel frustrated, distressed or even embarrassed about your hair loss. But you’re not the only one. It’s estimated that approximately 35 million men and 21 million women suffer from hair loss.
Of course, the bald look can look great on some people. Even some famous women have been known to pull it off. But not all of us can look as good as Natalie Portman or Bruce Willis. Is there anything that you can do?
Yes! There are several ways to regrow hair. Read on to find out 10 ways in how to grow hair back.
So, what are you waiting for? Let’s say goodbye to bad hair days and get started.
1. It Starts With Haircare
The way you treat your hair is important. Your hair care routine may not be directly causing your hair loss. But if you treat your hair badly, you will be adding to the problem.
Yes, you have to take care of the precious strands you have left. You can do that by being gentle with your locks.
Bypass brushing as it can break your hair and cause it to fall out, try to use a wide tooth comb instead. Comb from the bottom and work your way to the top, instead of pulling out all your knots from the roots. This will put less stress on the hair.
Try to avoid heat when drying and styling your hair. For example, blow-drying and ironing. The excessive heat can damage, burn and dry out your hair.
Even some hairstyles can pull your hair out. Tight plaits, cornrows, and ponytails can put too much tension on the hair causing it to tear out.
Hair dye is another hindrance to hair regrowth. Most hair color treatments contain vast amounts of harmful chemicals. These chemicals can dry out the hair and cause it to fall.
Never dry your hair vigorously with a towel. The fibers of the towel will grab onto your hair and rip it out. Leave it to air dry, and sleep on a silk pillow. The smooth surface will reduce friction that leads to hair damage.
2. Wash Less
Wait a minute, wash..less? It may sound confusing, but it’s true!
Shampoos are made to wash off the dirt and grime that builds up on your hair. Overwashing with shampoo can remove natural oils from your hair and scalp. But whatever you do, don’t skip the conditioner!
Even Kim Kardashian agrees that overwashing your hair can cause hair loss. To keep her locks looking luscious, she only shampoos her hair twice a week.
After washing your hair, try rinsing it with cold water. The cold water can help to prevent hair moisture loss and heat damage.
Yes, if you look after the hair you have by keeping it chemical free, hair regrowth may happen naturally.
3. And Relax…
Another way to encourage natural hair regrowth is through a scalp massage. A study in Japan showed that regular scalp massages can increase hair thickness in men.
Researchers believe that regular massages can increase blood flow. This stimulation to the dermal papilla cells causes them to become more active. This activation of cells is one of the best natural ways for hair regrowth.
You can also use head massages in conjunction with natural hair masks or essential oils for relaxing results.
Having a massage can also help to reduce your stress. Stress can be a secret hair follicle killer without you realizing it. In fact, the hair loss condition, alopecia areata, is linked to stress.
4. Mother Natures Designs
Organic products have long been used for natural hair regrowth. Some ancient methods are still used today.
For instance, using aloe vera for treatment is traced back 6000 years ago to Ancient Egypt. Aloe vera can soothe the scalp and condition the hair. This soothing mask can reduce dandruff and unblock hair follicles which can assist in hair regrowth.
Coconut oil is another centuries-old organic product that can encourage natural hair regrowth. The fatty acids found in coconut oil penetrate inside the hair shaft and can reduce the loss of protein. You can use it as a leave-in treatment overnight, or use it when massaging your scalp.
Fresh lemon juice or lemon oil are other age-old tricks that can enhance hair quality and growth. Apply lemon juice to your scalp as a hair mask before washing. Or mix lemon essential oils with your hair products.
5. The Essentials
As well as lemon essential oils, there are several other oils that can help with natural hair regrowth.
Geranium oil can be used to promote hair growth and boost circulation. Essential oils from rosemary, peppermint, lavender, and thyme have also had positive results when massaged into the scalp. These natural oils can help to strengthen, restore and hydrate your hair.
Make sure to mix the essential oils into a carrier oil, or to shampoo and conditioner. Never put essential oils directly onto your skin or hair.
6. You Are What You Eat
A key in finding how to regrow hair is taking a look at your body. You are what you eat after all! You’re not going to have luscious healthy locks if you’re living off donuts.
Hair grows in response to a good bodily health system. If there are any nutritional deficiencies, your hair will be more prone to breakage.
Foods that are rich in iron are important. Especially for women who are experiencing perimenopause, menopause or are vegans and vegetarians. Loss of iron can lead to anemia which leads to increased hair shedding.
Zinc or biotin deficiency can also cause your hair to be brittle and snap off.
Protein and B-Vitamins are both critical to a healthy barnet. Lean meat, fish, beans, eggs, poultry, and leafy greens should all be part of your balanced vitamin packed diet.
5. Supplementary Material
Sometimes even if you have a well-rounded diet, you may be missing a few vital nutrients. The best thing to do is to use a supplement to assist with hair regrowth.
It’s suggested that pumpkin seed, zinc, vitamin B6, chamomile, rosemary, evening primrose, horsetail extract, and ginseng supplements can all activate hair growth from the follicle. They can also help to improve the health of the scalp and the quality of hair.
Supplements that contain omega fatty acids can additionally help to improve hair from the inside out. The fatty acids are filled with nutrients and proteins that can help you to improve your hair density.
8. Visit Your Doc
Of course for some people, natural remedies, a good hair care routine, and a healthy diet won’t be enough. Some may have to take medication to start regrowing hair.
You can get an oral medication prescription from your dermatologist. For instance, the medicine ‘Finasteride’ which inhibits an enzyme that leads to hair loss in androgenetic alopecia.
Other medicine for hair regrowth may be Topical Medication. For instance ‘Minoxidil’ (Rogaine). This can stimulate hair growth by delivering oxygen and nutrients to the hair follicles.
These medicines are normally available over the counter. Of course, your dermatologist or doctor can lead you in the right direction when it comes to choosing medication.
9. Laser Therapy
Laser combs and caps emit low-level laser light to stimulate hair growth.
Laser combs are handheld devices that can help to stimulate hair regrowth using low-level laser therapy. The comb-like device has rows of diodes that emit low-level laser light. Use the comb to run through your hair for 8-15 minutes per day at least 3 times a week.
Laser caps work in a similar way. But instead of combing the hair, you would just need to wear a cap that covers the entire scalp instead. They can be made to fit discreetly under a baseball cap.
Many say these simple methods are said are quite effective in stimulating new hair growth and maintaining the hair. It is also said to have no major side effects, which is also a bonus when it comes to finding treatment. Do they really work? Click here to find out more about Laser Combs and Caps.
10. A Whole New You
For major hair loss that doesn’t seem to be growing back, some may opt for hair replacement surgery.
A few years back, a hair transplant meant unnatural looking plugs that looked a bit like cornrows. But today the natural looking options are endless. Some possibilities include using hair from a donor, whereas other methods involve taking hair from your body and using as a skin graft.
But, before you go under the knife, make sure your doctor is a member of the International Society for Hair Restoration.
Regrow Hair and Be Happy
As you can see, there are several ways to regrow hair. You don’t have to go for the bald look after all!
With luscious tresses and a new-found confidence, you’ll look healthier and feel happier. For more tips and tricks on how to lead a happy, healthy lifestyle check out the happiness section of this blog.