Did you know that your gut is home to more than 100 trillion bacteria that help your body digest food the way it should? If you’ve ever sought upset stomach relief or had other gastrointestinal symptoms, you were suffering from poor gut health. While falling ill is normal from time to time, daily digestive issues could mean a more serious issue.
Causes of Poor Gut Health
A variety of situations can cause poor gut health. A common one among picky eaters especially is not eating a range of different foods. Someone who doesn’t like fruits or vegetables, for example, is less likely to have a healthy gut than someone who eats from all of the food groups. Even those who do it a variety of foods can suffer digestive issues if they aren’t getting enough prebiotic fiber. Found in whole grains and some fruits and vegetables, this type of fiber is essential for reducing inflammation of the colon.
Someone who isn’t getting enough fiber could consider taking a fiber supplement, such as Naked Fiber. Fiber helps you better absorb vitamins and minerals meaning your brain and body can function better and a rich fiber diet will support better gut motility. The good bacteria in your gut, probiotics, also need to feed on prebiotics to thrive. Naked Fiber is rich in Prebiotics so the more you eat, the more you promote the growth of beneficial bacteria in your gut!
How much alcohol do you drink? Drinking too much can wreak havoc on your body, including on your gut health. This doesn’t mean you can’t drink at all, though. Simply do it in moderation, and stick to red wine over liquor. One study showed the gin decreased healthy gut bacteria but red wine actually helped it. In addition to poor diet or too much alcohol, other possible causes of poor gut health include taking antibiotics, not getting enough exercise, stress, not getting enough rest, and smoking.
How To Know if You Need To Improve Your Gut Health
One of the most common signs of an unhealthy gut is an upset stomach. If you are constipated or have diarrhea, feel bloated, or frequently suffer from heartburn, chances are your gut bacteria is out of balance. Perhaps you’ve noticed you unexpectedly gained or lost weight, despite no changes in diet or exercise routines. Weight change is another symptom. Feeling fatigued, eating a diet that is high in sugar, skin irritation, or living with an autoimmune disorder could also be signs that you need to learn how to reset digestive system.
How Does Polisorb Help With Gut Health?
Polisorb is a fast, effective, and easy-to-use product created with just one ingredient: a naturally occurring compound known as silicon dioxide. It travels through your body’s digestive tract, grabbing toxins and irritants and cleansing them out in the form of waste. Seeking detoxification products is often an excellent choice if you only experience periodic discomfort, as it relieves gas, bloating, and other digestive issues related to overindulgence or the occasional stomachache. It has even been known to help children.
If you suffer from occasional tummy problems, a natural detoxification product could be the way to go. When taken periodically, you are likely to find quick relief and get back to your normal routine. Before beginning any new treatment, consult your doctor first. He or she can verify whether the option is the right one based on your medical history and can determine if ongoing gastrointestinal problems could be a symptom of something else.