If you want to live long and enjoy life, you need to take care of your health. You need to make sure that your body functions well and that organs including your brain are healthy.
Healthy means functional, strong, and without disease. This pertains not only the condition of your body and organs, but also your mental state and health. Keeping both your physical and mental health at top performance will ensure that you live a long life that you can definitely enjoy. Visit this link for tips on living a long and happy life: https://www.powerofpositivity.com/15-keys-to-living-a-long-happy-life/.
There are many ways to take care of both your physical and mental health. Most commonly, a good balanced diet with the right nutrients and regular exercise will suffice in maintaining a fully functional strong body and mind.
Some require specific supplements and medication to make sure the body and mind is at top performance. Even the mind requires some form of mental exercise usually done by engaging in activities that require some thinking. This could be board games, reading, studying, and even video games that require problem solving and critical thinking.
Taking care of your physical health is not enough in living a long and enjoyable life. If your mental state is not a good one, then you will most likely won‘t enjoy life and would eventually die of complications or suicide. That is why it is very important to take care of your mental health too.
There are tons of ways to do this but there are also supplements that can help your mind. Click here for more tips in taking care of your mind.
Nootropics is the trend nowadays in expanding and developing the mind. It is believe that these drugs and supplements are capable of enhancing the mind and your cognitive abilities. Some of these Nootropics have been used for centuries while others are just starting to be used. Some of them have had undergone a lot of studies and some need a lot more.
There is no doubt that what you consume can have an effect on your mental health. The state of your mind is but a direct result of chemistry in the brain, this means that what you consume can have a direct result to how your mind works.
Your mental state depends on 4 substances that are produced in the brain. These are dopamine, oxytocin, serotonin, and endorphins. How much your brain produces of these 4 substances will dictate what you feel. Love, excitement, sadness, fear, happiness and all other feelings are a direct result of the production of these substances in your brain. A deficiency in the production of one or the overproduction of one of the substances can cause disarray in the mental state of a person.
Nutrients
It is not yet known if the production of these substances in the brain can be controlled. What can be controlled are the nutrients that you need to produce these substances. A deficiency in certain nutrients can ensure that your brain will lack the necessary components to produce dopamine, oxytocin, endorphins, and serotonin.
Consuming the right nutrients can be done by eating properly but if you don’t have the luxury of time to figure out all that you need to eat. Supplements and nootropic formulas can help in giving you enough of what you need.
It is naturally always best to consult with a physician or a dietician on which supplements to take based on your regular diet. Sometimes, it becomes impossible to eat all that you need to regularly.
Drugs
A lot of the Nootropics available in the market were made exactly to treat mental health problems. Famous Nootropics like Adderall and Ritalin are used to treat ADHD or attention deficit hyperactive disorder.
People who suffers from ADHD have problems in concentrating. These medications help them by allowing them to concentrate. Some people use these drugs to enhance their cognitive abilities as it enhances concentration. When you are able to concentrate more, you can definitely learn and remember more.
There are also many different drugs that can be used in enhancing cognitive function and even improve the health of the mind. Drugs like methamphetamine and THC are used to increase the production of different substances in the brain.
Marijuana increases the production of dopamine while methamphetamine increases the production of serotonin. These, however, can help your mind the short run but the overuse of these drugs can cause your mind to falter even more. Here is a link about the effects of methamphetamine to the brain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061807/.
Nootropics drugs can definitely help improve the state and health of your mind but it is important to be guided always by your physician. The dose makes the poison and if something dangerous like drugs is overused, it can be detrimental instead of helpful.
There are many different Nootropics coming out these days claiming to make your lives better and your mental capacity even stronger. However, it is vital that you make sure, first and foremost, that these drugs or supplements have no side effects. Their effects are yet to be proven, so to be on the safe side, consult with a physician to make sure that you are not taking something that can be harmful to your body.
