Let’s face it, many of us stare at a computer screen for hours because of our jobs or due to coursework in our school subjects. While it is commendable that we’re focused on what we’re doing, many people may not realize that we’re doing more harm than good to our eyes. Staring for too long at a computer screen can be detrimental to eye health and can lead to long-term complications if left unattended.
Yes, there’s such a thing as computer vision syndrome, also known as digital eye strain. This group of eye-related problems occurs because of prolonged exposure to computer, tablet, mobile phone, and e-reader use. While some sectors would contend that there’s still no proof that eye strain can cause long-term problems, such conditions can still cause discomfort.
Here are some conditions that will manifest if you stare too long at a monitor.
People with dry eye syndrome have a problem with the amount and quality of tears their body produces. When your eyes don’t produce adequate lubrication, it tends to lead to discomfort, and your eyes may burn or sting. There may also be stringy mucus around and inside your eyes, and you may experience photosensitivity. Eyelid problems are among the most common causes of dry eyes.
However, blinking less often, which happens when you concentrate too much on reading or staring at a computer monitor, can also lead to dry eyes. Lifestyle changes, eye drops, and adjusting the monitor settings can help people with dry eye syndrome cope. You can also consult a doctor for the best dry eyes device in the field to help you manage your condition. This device can reduce inflammation, restore meibomian glands, and improve tear quality. It is also relatively safe and comfortable.
Another condition you have to be wary of when you stare too long at a monitor or drive long distances is eyestrain. While eyestrain isn’t serious, it can be quite annoying as it can produce discomfort. You can ease eyestrain if you rest your eyes for a while or use a cold compress to make your eyes even more comfortable. In addition, you must remember to follow the suggested 20-20-20 rule, which states to take a 20-second break from the monitor to view something about 20 feet away every 20 minutes.
If you look at one object, but your eyes register two of the same image, then you may be experiencing double vision. Double vision or diplopia isn’t a serious condition and comes and goes, but you must still consult a doctor to properly manage the case. Symptoms of diplopia include narrowing or squinting the eyes to see things better, tilting the head to get a better angle, covering the eye with one hand, or looking at things sideways.
Doctors can recommend using an eye patch, doing eye exercises, or wearing prescription glasses and contact lenses to assuage double vision symptoms.
Staring too long at a computer monitor can harm your overall eye health. You must take care of your eyes and ensure they’re well-rested to prevent eye issues.