Golf is a beautiful and challenging sport. It teaches you all about patience, precision and focus. As a golfer, you want to avoid any type of injury off and on the season and enjoy your favourite summer activity. Studies show that 70 per cent of golfers suffer from at least one injury during their golfing years. Fortunately, there are a few things that you can do to prevent accidents. Let’s talk about playing it safe.
The right equipment
The absolutely essential thing on a golf course has to be quality equipment. The golf clubs need to match your body measurements, including weight and height. Without appropriate golf clubs, you increase the risk of your swing, causing some injuries. You should also invest in ecco golf shoes, that will prevent you from slipping on the grass. Also, don’t forget to carry and lift your clubs carefully, choose a golf club stand bag that will not damage your shoulders. One that is light and has dual straps is most preferable. High-quality gloves should also help you stay safe on the course.
A proper warm-up
Most golf injuries are caused by overuse. The best way to prevent any injuries is to prepare your body for what is coming. A warm-up before a round on the golf course is essential for staying injury-free. Do at least 10 minutes of exercises before you start playing. Stretch your wrists, shoulder and spine. A set of jumping jacks and a short walk is also an excellent idea. When you are done with basic exercises, take your golf club and swing it a few times, increasing the force of your swing every rep. You can also introduce some rotation exercises if you want your routine to be the most effective.
The safe golf swing
Clean up your golf swing act by improving the way you swing a golf club. Every swing that you take on a golf course requires complex motions from many muscles in your body. It also puts some pressure and strain on your lower back. To make sure you are protected while playing, make sure to work on your posture. Stand with your knees slightly bent and your feet shoulder-width apart. Also, check if your spine is relatively straight, the movement should primarily come from your hips. Try to avoid hunching over the ball. And most importantly, do not overswing. It is not about the force, but the precision and consistency.
Preparing your body with a warm-up is essential, but it is not the only way of making sure your body is ready for the golfing season. If you work on your muscles and endurance, you will not only have better results later on the course but also will be far safer. Strengthening your muscles should give you more stability to your posture and increase your swing speed. Stronger muscles are also less likely to be involved in an injury.
On the other hand, you also need some endurance preparation. Staying power on course is earned by regular aerobic activity. This activity can range from walking to swimming or cycling, anything that will give you more air during your golf performance.
If you already suffered from injuries, take your time to consult a professional. Fortunately, the majority of golf injuries are minor, but half of them are chronic. Golf is a sport that requires you to take extensive care of your body. If you plan on doing some more advanced exercises or you need to help your body heal after an accident, visit a chiropractor. Check before and after the season in what condition your body is and whether it needs some additional treatment. Listen to your body and try to recognize some of the most common red-flags, like dizziness or muscle cramps. You can never be too safe on the golf course. If you contact a specialist soon enough, he may help you get back to your golfing exercises in no time.
For the players, golf is more than just a game. It is a passion. Even though it is a sport that puts pressure on your body, it is incredibly enjoyable and rewarding. Make the most out of your time on the course and make sure to prevent yourself from injuries. Golf is also a game that involves a lot of socialization. Keep an eye on your golf club friends health too by sharing some of the tips we talked about. Play it smart and see you on the course!