Getting your health in line with the help of supplements can be a real challenge. There are plenty of dietary supplements out there that claim to help you lose weight, build muscle, feel better, produce energy, and more.
When you try them out, though, they always seem to be duds. We’re going to talk about how to lose weight with the help of supplements today, giving you insight into how to do things the right way.
Hopefully, the ideas below can help you lose weight the way you want to. Whether you’re cutting for a sport or you just want to trim the fat a little bit, we’re here to help you out.
After a brief look at supplements and weight loss in general, we’ll look at how SARMs can help you achieve your goals. Let’s get started.
Approaching Methods of Weight loss
It’s important to note that losing weight too quickly can be dangerous. You should try to implement methods of weight loss that allow your body to adjust in a healthy way.
If you lose weight in dangerous ways, you might find that you’re nauseous, light-headed, or even sick in some cases. So, the first thing to keep in mind is that your health is the top priority.
In most cases, you’re losing weight to improve your health. Just being thin or skinny doesn’t make you healthy. Taking a healthy approach is very important for lasting results as well.
When we take drastic measures to cut weight, it tends to be the case that those methods can’t last for very long. We might lose the weight we’re trying to, but lifestyle and dietary habits are the causes of weight gain.
When we don’t change those, odds are that we’re not going to keep the weight off.
Identify The Causes of Weight Gain
Before we try to lose weight, we have to look at why we put it on in the first place.
In most cases, the food that we eat and the things that we do (or don’t do) throughout the day cause us to gain weight. A lot of sugary, processed foods will have you packing on the pounds. Couple that diet with a lack of physical activity and you’ll find that you are overweight, tired, and generally unwell.
There are a lot of other factors that can lead us to gain weight as well. Even if our diet and exercise routines are adequate, undue amounts of stress and anxiety can cause us to gain weight. Depression can do the same.
There’s a mental and physical balance that contributes to our body weight. There are so many factors that contribute to the process that there’s no one answer that can help you lose weight or diagnose the source of the issue.
All you can do is to take a close look at the factors in your life. Ask yourself when you started to gain weight. What was going on during that time?
What has changed? Are you eating and drinking differently than you did in those days? Have you stopped being as active?
It could also be the case that your body is just going about its business as usual. Weight changes over time, and sometimes that means that we’re naturally going to have a little more mass than we once did.
That’s okay in most cases. So long as your weight isn’t causing you to be unhealthy, it’s not always a bad thing.
Make Sustainable Changes
You may have met a lot of people that have tried diets that just didn’t work. In fact, most people who go on a diet don’t do so for a long period of time.
This is because dieting isn’t a sustainable way to live your life. You’re a human being who requires a variety of foods, and a small portion of the spectrum of food isn’t going to nourish you the right way.
Dieting allows for a small selection of foods that lead to a specific result over time. While you may be able to lose some weight, you won’t be able to stay on the diet forever.
So, after you reach your target weight, you start eating like you once did and the weight comes back. A true change to your body and health comes from sustainable changes to your diet and lifestyle.
That requires that you don’t make everything change at the same time. It’s healthy to incorporate small changes to your diet over a long period of time. A shift in the right direction will allow you to adjust, get used to the new way of things, then add another change.
Over time, you’ll find yourself in a position where your diet is healthy and you don’t feel like you’re holding yourself back from anything. You can do the same thing with exercise and activity.
Stretching yourself thin is a great way to relapse into your old ways.
Eat Mostly Natural Foods
The best “diet” is the one that we evolved on.
Human beings require a wide variety of nutrients to stay in an optimal state of health. This is a result of the fact that we were out and about throughout most of our history, eating whatever we could find.
That involved a lot of meats, vegetables, fruits, nuts, seeds, and grains. It would be impossible to check off every box on the “required” nutrient lists, though.
Start looking at charts of what humans need to be healthy in various ways and you start to wonder how you’ve survived for so long. When you look at the fine print, you’re distracted from how easy it really is to get all that you require.
A balanced diet comes when you eat a variety of foods, all of which coming from natural sources. A breakfast, lunch, and dinner of natural foods might not get you all of the nutrients you need, but you’ll get close.
If you have something different the next day, odds are that those foods will supplement the ones you ate before, giving you the nutrients you require. That said, you have to eat a variety of natural foods that contain various nutrients.
A medley of vegetables, fruits, nuts, and seeds is a snack that will satisfy you for a long time. Throw some protein and carbohydrates in there and you’ve got a completed meal.
Just do your best to check those general boxes, and don’t pay too much attention to the other things. If you slip up a little bit, don’t sweat it.
Try to make unhealthy food the exception, and healthy food the rule. If you can manage that, you’ll find that you feel very different than you did when you were eating poorly.
Use Supplements As an Aid to a Healthy Diet
If your diet is in the right place, you’re in a position to use supplements for what they’re meant for.
As we mentioned at the beginning of the article, it often feels that supplements don’t work. This is because they’re a drop in the bucket of unhealthy foods when we’re not eating well.
When you’re eating the right way, the effect of the supplement can present itself and offer the benefits you want. Trying to use supplements on a fast-food diet would be like putting a bandaid on a gaping wound.
Alternatively, supplements are the bandaid for the good diet’s little scrape.
Using SARMs as Weight Loss Supplements
SARMs are an alternative to anabolic steroids and a great way to build muscle mass. They’re a complicated supplement, though, so it’s important that you know what they do before you purchase them.
Anabolic steroids are substances that activate the androgenic properties of a person’s body. These are the qualities that are associated with “maleness” and produce different effects based on the individual body.
They do this by operating on the testosterone production in an individual. This can have a very negative result, as there are a lot of side effects associated with the increased production of testosterone.
Some of those include aggression, hair growth, high blood pressure, and more. SARMs are different because they only operate on specific receptors that cause muscle gain.
This allows a person to get more muscle mass without all of the adverse side effects that steroids offer.
Research into SARMs and Availability
The difficult thing about SARMs is that there isn’t a lot of official research into their efficacy. People have known about SARMs since the 1990s when it was discovered as a byproduct of cancer research.
Doctors were looking for a way to help chemo patients avoid the muscle loss that comes with that process. SARMs didn’t do much for cancer, but it sure helped people avoid the loss of muscle as they went through the process.
Since then, it’s been used as an aid for bodybuilders and weightlifters looking to get a leg up. As a result, there is a lot of anecdotal evidence about how SARMs can be used to build muscle and cut weight.
There isn’t, however, any official report from the FDA as to the benefits of SARMs. They can’t be sold for human consumption as weight loss supplements or muscle builders. Those functions haven’t been proven, so it’s not ethical to promote them that way.
That said, you can buy SARMs as research chemicals.
SARMs and Weight Loss
While SARMs are typically used to build muscle, they can also be used to help a person lose weight. The process of building muscle is also a process of losing fat.
This happens because of what SARMs prompt the body to do when you’re using energy. Most of the time, the body will use up the energy stored in muscle and glucose when you’re trying to lose weight.
Diets and efforts to cut involve some kind of calorie deficit. That means monitoring calories in relation to our activity, winding up using more than we take in.
When you take SARMs, your body is triggered to use up the energy stored in fat instead of the other ways that it typically burns energy. In cancer patients, the loss of muscle was the issue that SARMs aimed to target.
Even though you’re not doing a lot of moving while you’re in chemotherapy, your body is going through quite a toll and using a lot of energy. Further, you might not have any appetite, and your body could refuse a lot of the food that you try to put into it.
So, a way to use energy without losing muscle was the challenge. The solution was SARMs, and that fact makes these supplements an excellent way to lose fat and retain muscle.
Using SARMs Safely
It’s important that you talk to a doctor or professional before you use SARMs. You have the final say as to whether you use them to try and lose weight, but a professional will be able to give you insight into the safest ways to go about the process.
Further, they’ll be able to tell you if SARMs could interfere with any existing conditions that you have. There will always be some kind of side effect when you’re introducing a hormone modulator into the body, but those side effects can be mitigated if you’re careful about the use.
Make sure that you’re aware of the dosages and timeframe of a SARMs cycle that’s healthy for you. Different body types require different approaches, and veering away from those approaches can get you into health trouble.
Further, be sure to monitor your mental and physical wellbeing as you go through a SARMs cycle. It’s not uncommon to feel unusual emotions or unexpected changes to the way your body feels.
If those changes are extreme, it’s important to contact a doctor.
Interested in Learning More about Dietary Supplements?
Dietary supplements and products like SARMs can be a great help in your weight loss journey. There’s a lot more to learn, though, and we’re here to help.
Explore our site for more ideas on losing weight, building muscle, finding SARMs, and a whole lot more.