Thankfully, our spine is naturally created to possess a healthy curvature and does not necessarily need the lower back support for that.
That said, if you live with bad posture habits such as slouching while sitting or lying in bed, it can definitely take a toll on your spine. While slouching may feel more comfortable – especially over time – it can place a tremendous amount of stress and pressure on your back.
One of the tools to rectify this challenge can be to add a back support pillow – otherwise known as a lumbar pillow – to your daily routine.
If you are unsure of what the benefits of adding this pillow might be, we’ve got a list of 7 vital and proven benefits below.
Get the Best Support for Your Backbone
One of the wonderful things about lumbar pillows is that they are incredibly flexible and can easily mold to your body shape.
This will prove to be especially useful if you find that you are dealing with a distorted spine. If you are facing this challenge, try adding a lumbar pillow as a back cushion or a chair back support.
Not only will it support the spine, but your lumbar support pillow will also do wonders for your neck.
Relaxation for Tired Muscles
One of the common problems these days is back problems associated with long periods of sitting. Most workers garner their income at desk jobs or “sitting” jobs.
Sitting for long periods often leads to increased slouching and pressure on our backs. Over time this can also lead to tremendous muscle fatigue and worn-out back muscles.
Using a back support pillow in your daily routine will go a long way to straighten your posture, heal any pain, and alleviate the pressure placed on your back muscles.
Quick Relief for Back Pain
The most troublesome challenge of back pain is when the issue – especially muscle fatigue – goes untreated for a long period of time.
Eventually, this kind of neglect will lead to unbearable shooting pain and difficulty moving about with ease – especially in the neck or back. For some, this might also lead to chronic back pain and even spinal disorders.
Thankfully, there is an easy way to correct this challenge.
To address this issue, you may want to use a back pillow in the lower back region to create immediate and quick relief. Not only does this help immediately address your issue, but it is also a much less complicated solution and a far more affordable treatment than some of the other options out there.
Recommended by Physicians
Our recommendation to use a lumbar support pillow is not simply our own – rather, it is a tool that comes highly recommended by the medical community and the FDA. Both institutions agree that using this kind of support pillow is a much safer option than some of the other options out there and can be used no matter the state of your health.
Designed for Ease and Portability
One of the benefits of using a lumbar pillow is that you can carry it with you everywhere you go with tremendous ease.
Whether you need it to fasten to your work chair, your front seat while enduring long or even short car rides, or just to have a night out or make a visit to friends and family, the benefit of these pillows is that they are portable, easy to carry and small.
These pillows are especially beneficial if you are a frequent traveler and need a pillow to ease the strain of long trips.
With any kind of posture problem, care to address this health challenge can potentially lead to long-term health complications that require long term solutions.
At times, these solutions might include seeking physical therapy – which can get quite pricey, especially if you don’t have the needed disposable income.
Thankfully, lumbar pillows are affordable and easy to carry around wherever you need to implement an effective back-treatment.
If healthcare is a financial challenge for you, having a reasonably priced lumbar pillow can help ease any unnecessary stress.
These items are also really easy to find in any local bedding store and can be conveniently purchased online and delivered right to your home or your workplace.
Versatile for Sleeping and Daily Activities
Given its construction, lumbar support pillows can help support your entire backbone – from the top where your neck is located to the base of your spine.
Not only can you make use of it while sleeping, but you can also transport it to use at any time while you are sitting – whether that is at work, in your kitchen at dinner, or while spending family time at the TV.
Additional benefits include using your pillow during travel (whether long travel on planes or trains) or during shorter distances seated in a car or on transit.
Not only do lumbar pillows support your backbone during all of these activities, but it helps straighten your spine, relieve neck and back pain, and help cure other oncoming posture-related disorders.