London is chock-full of pubs and clubs (at around 3500 in 2017), which people love to frequent and have fun over a glass or two and some music. Some go over and beyond those few glasses; they don’t ever leave the place. That’s how you know there is an alcoholic in the house.
London has a rather dark underbelly of addiction that normally escapes the headlines. The UK was deemed to be the addiction capital of Europe in 2013, with 36 million pounds spent annually on the government’s addiction recovery program. Stress factors of London city life push many to it, which is why a London life coach is needed to help you recover if you have any addiction issues.
In 2016, there were 2593 deaths in England and Wales due to drug abuse. 220 deaths were caused in 2015 in the UK due to drunk driving. And in 2017, 14,053 people were hospitalised in England and Wales due to addiction-related health issues. Such glaring statistics might make someone wanting to recover lose hope, but it needn’t be the case. A life coach is trained to deal with all things related to helping addicts in their recovery journey.
Identifying the Cause
Addiction happens for a whole host of reasons. Some people are genetically prone to it and tend to start relatively early. Some others might have started it as a coping mechanism to deal with what was happening/had happened in their lives once and simply haven’t stopped since.
Others might have been forced into it by abusive people, mainly when they were children. Either way, it needs to be identified at the earliest and accurately. Your coach will ask a series of questions about you to get to know you and your history better. They will then proceed with drawing up a course plan based on the input provided by you. It’s best to be open and free with your coach to let them understand you better, but you will always have the choice of discretion.
Setting the Goals
Addiction doesn’t just affect the health of the person suffering from it, but every other aspect of their life as well. Their financials will take a steep dive due to the indiscriminate spending that goes towards their addiction.
Their friends and family will also bear the brunt of their addictive ways, with divorces being a common outcome. Losing jobs is a common side effect as well, as poor performance, boorish behaviour, and frequent leaves will make their mark. The addict’s self-esteem also takes a hit, making recovery seem an impossibility, further keeping them stuck.
That is why a life coach will help you deal with your addiction and all the other aspects of your life that have gone south because of it. They will discuss your dreams and desires with you, take stock of your situation, and help you set achievable goals in the near, mid, and long terms. They will be designed to mend all of the broken aspects of your life.
Setting Things into Motion
Once the plans towards your goals have been made, the life coach will start you on a regime geared towards achieving them. Your role in deciding the kind of activities conducted will depend on your condition, which is to be determined by your coach after talking to you.
Generally, the first thing that will be changed by them about you is your mental state and your general worldview. Addicts tend to have a lot of negativity built-up inside them, which needs to be replaced with positive and healthy thoughts about the world and the people in their lives.
They’ll then help you focus on the goals and the tasks set out to make them a reality. Common measures taken are switching over to a healthy diet, regular exercise, meet-ups with other former addicts, discussing their journey for motivation, cultivating new hobbies or revisiting old one(s), etc. They might even suggest a therapist if they feel you need one.
Staying Off the Hook
De-addiction is a life-long journey, and depending on how deep of addiction and the type of substance abused, it can be rather hard. But it is not impossible to become normal again and remain so. Your coach will give you the necessary instructions and methods to continue on your journey once their time with you is over. It must be followed religiously to have the best outcome. They can be contacted again if required, too.
A London life coach is attuned to their citizens’ needs and will give the best help on your journey to recovering from a low point to a high one.