After a long day, there’s nothing quite like the feeling of climbing into bed and drifting off to sleep. Your nighttime routine plays a huge part in helping you unwind and getting ready for bed. Don’t take it for granted. You should spend the time making it just right for you. How can you improve your nighttime routine?
Keep it Regular
One of the most important parts of your routine is keeping it regular. The NHS recommend keeping set sleeping hours. This helps programme your brain and body clock. This includes waking up the next day. A regular sleeping pattern is healthy and your nighttime routine can help you achieve this. Of course, there may be exceptions where you’re getting up later or waking up early, but try to keep to the same timings every day.
Your nighttime routine should also focus on comfort. Whether this is putting on your ladies nightwear and dressing gown, or getting cosy under a blanket. Switching from your day to nightwear can help switch your mindset. You’re preparing yourself to unwind and relax for the evening. You can also change your surroundings. Use lamps and candles to create a cosy atmosphere. Put on relaxing music. You should feel comfortable and at ease in your room.
You probably knew this was coming, but it’s still worth mentioning. Being on your phone before bed is not good for your sleep. The blue light emitted from the screen can mess with your body clock that you’re working so hard to improve. The light from your screen can mimic daylight and stop your body from releasing melatonin, the hormone which helps sleep. It can be difficult but try not bringing your phone to bed with you. If you’re looking for something to do to help yourself sleep, try reading a book instead.
Food and Drink
Maybe your current nighttime routine involves a pre-bedtime snack or a glass of wine. There are certain foods you should eat to have a good night’s sleep. These include bananas, honey, and oats. There are also certain things you should avoid consuming before bed. Alcohol, cheese, and spicy food are all considered no-nos. So for your nighttime routine snacks, think more along the lines of breakfast food rather than leftover takeaway.
Each person’s nighttime routine will be different. It’s all about finding habits that work for you and help you get to sleep better. What’s your current nighttime routine like?