With summer right around the corner, now is the perfect time to think about ways to get your skin looking its best, so you feel comfortable showing more of it in the latest fashionable outfits. However, clear, glowing skin doesn’t have overnight.
You must commit to positive habits and choices to get the skin you want. Here are some of the top ways you can get your largest organ looking and feeling as wonderful as possible by the time the weather heats up.
Use the Right Skincare Products
You won’t get radiant skin if you don’t look after it well with regular, thorough cleaning. It’s vital to wash your face morning and night to get rid of dirt, oil, pollution, etc., that clogs pores and leads to dullness. Choose products that suit your skin type, whether it’s acne-prone, aging, oily, dry, or sensitive.
You can also brighten skin and clear it further by exfoliating to remove the outer layer of dead skin cells on the surface. Exfoliate at least a couple of times per week, depending on how sensitive your skin is and the strength of the product(s) you use. A gentle face scrub can typically be used two to three times per week comfortably by most people.
Don’t forget to hydrate and protect your skin daily, too, with a suitable moisturizer. Adequately moisturized skin reflects light better, which makes it appear fresher. It’s also less likely to show the signs of aging. Add broad-spectrum sunscreen to your beauty routine, too, to make your skin less likely to wrinkle and for dark spots and other sun damage to appear.
Eat the Right Foods
The radiance of your skin is significantly affected by what you put into your body. Skin is the largest organ we have, so if you’re not doing the right things for your body internally, it will show on your skin. To enjoy glowing skin, consume plenty of nutrients in your daily meals. Eat a varied diet that contains adequate fruits and vegetables, in particular.
Eating enough protein and good fats, such as avocado, helps too. The more varied your diet is, provided it’s filled with healthy, unprocessed foods, the more likely it is you’ll get the essential vitamins and minerals and other macro and micronutrients your skin needs to look and feel its best.
It also pays to drink teas that assist the skin. The antioxidants found in these beverages can protect your skin from UV radiation and other sun damage and thus reduce your risk of cell damage. In turn, your skin will stay clearer and look younger for longer, with improved elasticity and density and lowered amounts of inflammation and free radicals. Consider teas such as green, black, calendula, rooibos, damiana leaf, mint, jasmine, dandelion root, matcha, and ginger.
Another way to improve skin texture and appearance over the coming months is to utilize supplements that promote skin health. For example, it pays to buy quality probiotic supplements from a trusted brand to assist your internal microbiome. Gut health affects the skin, so if you take steps to boost good bacteria and reduce bad ones, this will show dermatologically.
You may also want to take vitamin C regularly, as this one of the top nutrients for vibrant skin. It’s a potent antioxidant and fights sun damage, plus it boosts collagen production, which gives skin its elasticity and prevents wrinkles. Collagen drops as we age and as we’re affected by pollution, UV light exposure, smoke, and the like. If you don’t get enough of it in your diet, supplementation can help.
Another supplement you could add to your week is vitamin A, which maintains and repairs skin and helps with acne, flaky skin, psoriasis, and other issues. It has anti-aging properties and helps to repair skin damage, too. Vitamin E is a help for the skin as well. It’s an effective antioxidant, fighting free radicals that can age skin prematurely.
Furthermore, omega-3 fatty acids aren’t created by the body on its own, so must be ingested. These essential fatty acids impact skin’s moisture levels, flexibility, sensitivity, and ability to repair. If you don’t get enough omega-3 rich food in your diet via cold-water fish and some nuts and seeds, you can use a good fish oil supplement to get what you require.
Some other vital ways to get your skin glowing with health are to stay hydrated at all times, make sure you get enough sleep, break a sweat often, and avoid having too much exposure to the sun. Seek advice and assistance from a specialist such as a dermatologist as needed, too. Each of the factors mentioned here add up over time and can help you achieve the results you desire.