CBD is gaining popularity nowadays because of the benefits that it brings. There are several advantages of using CBD as part of your wellness routine, and research is starting to prove some of them. Understandably, people want to take advantage of these to improve their well-being.
A good source of CBD is its flowers. Although CBD flowers are commonly smoked or vaped, it is also used for making your own hemp oils and edibles. The advantage of making your own CBD extracts is that you can be sure of its purity.
What is Wellness?
People are aiming to lead a healthier lifestyle by practicing good physical and mental habits. While this is a worthy goal, it is easier said than done. Living well is not just about having a good meal in the morning and a warm bath at night.
Even if you have perfect physical health, but your mental status is not up to par, you will not live well. Furthermore, an adverse psychological condition will eventually affect your body. There must be a balance that must be reached so that overall wellness can be achieved.
That is why some turn to CBD and its extracts for support.
The Effects of CBD on Your Body
Since its discovery in 1940, CBD, or cannabidiol, its properties, and its effects have been studied by multiple groups. Despite legal restrictions, especially in the 1970s, there were several promising results from testing.
Here we list some of the benefits that your body receives from taking CBD.
Helps Defeat Anxiety and Depression
More than 18% of the American population is afflicted with anxiety and depression. These disorders’ burdens have a severe impact, not just on mental, but also on physical well-being.
Although it can be treated with medicines, they usually have side-effects like restlessness, insomnia, headache, sleepiness, and hair loss.
CBD has been shown to effectively treat mental illnesses with limited or no unwanted outcomes. The action of cannabidiol on our serotonin receptors helps regulate our mood and mental activity.
Your Heart Will Thank You
CBD has been shown to reduce high blood pressure. It is known that this condition can lead to severe illnesses like stroke and heart attack.
A recent study has shown that men who were given a 600 mg dose of CBD oil have a lower resting blood pressure. When they were subjected to a stress test, their blood pressure increased was also lower than expected.
Natural Pain Management
For us to be able to achieve holistic wellness, we must also avoid bodily pain. Marijuana, the source plant of CBD, has been known to reduce pain, even in ancient times. Scientific research has shown that its natural chemicals, including CBD, is responsible for this effect.
The anti-inflammatory properties of cannabidiol and its impact on our body’s pain receptors will alleviate our symptoms without having any addictive effects.
CBD and Neurology
It has been proven that CBD can treat certain types of seizures. As recently as 2018, the US FDA has approved the EPIDIOLEX oral solution to treat Lennox-Gastaut syndrome and Dravet syndrome for patients two years and up.
Beyond that, studies on CBD’s impact on our neural health is still underway, but the results have been promising so far. One study even found that this oil can help prevent cognitive decline.
While scientists haven’t determined CBD’s exact action yet, research so far points to major benefits with limited side effects.
Acne, a common problem, especially among teenagers and young adults, is caused by several factors such as skin inflammation and too much skin oil, or sebum. CBD, a known anti-inflammatory, can help reduce these symptoms.
One study has even shown that cannabidiol can stop sebaceous glands from producing too much sebum.
Unhealthy skin can be a cause of anxiety and stress. Proper treatment of this condition can actually increase your overall well-being.
We all know that smoking does not have any positive effects on our body. The nicotine in cigarettes is highly addictive. That is why quitting can be difficult, especially if you don’t have a substitute for it.
In 2013, a study was conducted that showed CBD smokers were more likely to reduce their number of cigarettes smoked per day and stopped craving nicotine.
Furthermore, in 2018, the relaxing effects of cannabidiol reduced cigarette cravings for those who have quit.
The Bottom Line
Cannabidiol has several positive effects on our well-being. It could reduce our pain, improve our cardiovascular health, and give us healthy skin. CBD also fights against anxiety and depression, and even increases our cognitive health. Furthermore, it has been proven that CBD substitutes can lessen and stop smokers from craving nicotine and cigarettes.
It is still up to our own discipline and actions to pursue holistic wellness. However, CBD flowers and its extracts are excellent in giving us a helping hand to achieve our physical and mental wellness.