If anyone wants to be the richest person in the world, they only need to invent something that gives people back their youth. But, since that is impossible, we must keep on living our own age. That doesn’t mean that we can’t look or feel or perform younger, though. Human growth hormone has been widely acclaimed to keep people feeling and looking younger.
This hormone is produced by our pituitary gland, which is quite small, and it’s located on the basis of our brains. It’s the key to healthy growth in children entering into puberty, and girls have more of it than boys. That may be one of the reasons why they mature faster. However, as soon as you reach thirty, this hormone starts to decrease. Click here to read more.
It decreases by 14 percent each decade, which is not a small amount. This slowdown made many people experiment with injections, and the results were amazing. Before the 1980s, the only way to get HGH was from human cadavers. But that led to many other underlying diseases, and it forced scientists to invent the synthetic version quicker.
As soon as they invented it, they used it on people who had a deficiency, and it worked. This hormone is made of 191 different amino acids, and it improves bone density, growth, and it also impacted the stature of the patients. Bodybuilders were waiting with their thumbs crossed for this to work, and luckily it did.
Now it’s widely used in different sports because of all of its favorable properties. Bodybuilders were the first to claim that it increases lean body mass while burning fat at the same time. The use of it today is not only based on those two factors, but also on the way this hormone metabolizes carbohydrates and fats.
Many swimmers, fighters, cyclists, and runners use it frequently. The best thing about it is that after injecting it, it takes around 8 to 16 hours for it to return at a normal level. This means that it’s almost impossible to find out every person who is using it, due to the fact that there’s such a short timeframe to test for it.
Exercise and HGH
The effects of exercise on HGH production are widely known. We have a set amount of this hormone flowing in our bodies at all times. When we start exercising, the normal output increases up to ten times. This all depends on the intensity of the workout. It’s especially effective to do high-intensity interval training if you need a short workout. The same effects can happen if you’re doing a long, moderately intense run, swim, or bike ride.
After a short and intense workout, the production of HGH will increase about half an hour after you finish it. As for long aerobic workouts, the key is to elevate it just above the aerobic threshold. It would be best if you weren’t losing your breath, but the intensity should be a little bit challenging. View this link for more info https://www.businessinsider.com/human-growth-hormone-health-effects-2016-2
How to boost it even more?
The great thing about science is that it always finds new things that make our lives easier. The most recent studies on GH show that reducing the amount of body fat will make your pituitary gland secrete more growth hormone. They monitored people daily and measured their hormone production.
Those that had a lot of belly fat had significantly lower levels than the control group. As a matter of fact, their GH levels were three times less than usual. If you ever needed the motivating push to lose all that stubborn belly fat, here it is. Having a slim waist will make you look and feel younger, and it will make you less susceptible to diseases and illnesses.
Another thing that sparked the GH levels is intermittent fasting. After only three days of this type of fast, these hormone levels raised up by 300 percent. After an entire week, the levels spiked at 1250 percent. Because the results were so overwhelming, they repeated the study and found the same thing again. You can raise your growth hormone levels by eating in an 8-hour window and then fasting for 16 hours.
Should you buy products that have it?
There are many products on the market that advertise stimulating the secretion of HGH. You should know that all of that information is false or a marketing scheme. Many companies claim that they can turn back the biological clock on the human body. As well as that, they say they can restore hair loss, strengthen the immune system, improve your sleep, and many other things.
You should know that HGH pills don’t exist, and you can only get it via injection. Supplementing with off the counter products that claim they have it may have other harmful effects. Even HGH has some risks associated with it because it hasn’t been researched enough.
Some of the risks that are associated with it include carpal tunnel, type 2 diabetes, joint, and muscle pain, as well as the increased chance of some cancers. Some of these side effects can happen if you are completely healthy and don’t need to take GH at all. That’s why before choosing to do it on your own, you should discuss this subject with a doctor.
They are professionals and they can will tell you whether this choice is what’s best for you. However, if you’re an athlete that’s looking for an edge against the competition, this may be the secret sauce you’ve been looking for. Mainly because it can’t be discovered in the bloodstream, and it gives you a ton of benefits related to strength and endurance.
A few final words
Everyone wants to look and feel younger. A lot of evidence supports the claim that human growth hormone may be what we’ve been missing in our old age to make it more bearable. It could be the thing that keeps our bodies healthy and in shape to keep exercising.