The past few years have been hard on everyone’s mental and physical health. Luckily, there are a lot of small steps you can take to improve your daily health habits and live a more fit life, says Dr. June Gower.
Improving your health and adopting a healthier lifestyle is not always easy, but with a little bit of planning and research, you can make significant progress. In this article, we share with you the top six wellness tips to boost your health and help you feel great!
If you don’t typically eat breakfast, try starting your day with a meal. Breakfast is the most important meal of the day and will give you the energy and nutrients you need to get through your morning. It also jump-starts your metabolism and helps you maintain a healthy weight.
Exercise is a vital tool in staying healthy and improving your health. Regular exercise will help to improve your mood, reduce stress, and improve your overall mental health, Dr. June Gower notes. Exercise also helps to increase the level of endorphins in the body. Endorphins are neurotransmitters that promote happiness and well-being.
According to the CDC, regular exercise also helps with weight management, strengthens your muscles and bones, and reduces your risk of heart disease.
If you’re injured or uncomfortable with heavy exercise, even a simple daily walk can significantly improve your health.
One of the most important things you can do for your health is drinking enough fluids. The average person should drink 9-14 glasses of water every day. Drinking enough water helps with digestion, keeps skin healthy and supple, helps flush your kidneys and internal organs, and improves circulation.
Remember, your body is 70% water! So you have to stay hydrated to stay healthy.
One of the most important things you can do to improve your health is to get enough sleep, Dr. June Gower explains. If you’re sleeping less than the recommended 7-9 hours per night, you could be at risk for diabetes, depression, anxiety, and heart disease.
It’s important that you take steps to make sure that you’re getting enough sleep every day so that your body has time to recoup and rejuvenate!
There are many documented health benefits to adequate sleep such as sharper cognitive processing, boosts your mood, healthier heart, reduction in blood sugar levels, healthier immune system, and weight control.
Walking is one of the best ways to relieve stress and boost your health. Take a walk at lunchtime or in the evening to reduce your risk of heart disease. Walking also helps you maintain a healthy weight, build muscle, and increase mental alertness, says Dr. June Gower.
If you smoke, quitting is one of the best ways to improve your overall health. Dr. June Gower also notes that nicotine is very addictive which makes it difficult for people to quit, but it’s worth it in the long run. Smoking can lead to serious health problems like heart attacks, cancer, and emphysema. It can also cause premature aging–internally and externally.