Barbara Herring offers her services to people looking for mental health support. As a professional in the industry, Barbara Herring has valuable advice to all her clients involved in the lifelong pursuit of racial justice.
Barbara Herring cites rest as one of the significant sustainability beliefs that can work in favor of those struggling to voice their concerns. Whereas the racial justice struggle is personal, it is crucial to recall that everyone has a role to end it. Black people should not take up the entire burden of rewriting the wrongs of racism.
Barbara Herring believes that people of color are positioned to put an end to something that they never started. She advises them to recognize the traumatic experience. They need to heal themselves and prioritize self-care before showing concern for the community.
Identifying Traumatic Experiences
News highlights on racism have taken center stage for several weeks, although the upheaval of racial violence dates back centuries ago. Barbara Herring believes that those on the streets are yet to be heard. She urges people of color, especially Black Americans, to recognize the trauma emerging from undisguised violent acts. Barbara Herring acknowledges that becoming a victim attracts a lot of negative languages.
However, realizing that a wrongful act has happened to you and that you are blameless could be a significant move in the healing process. Trauma could manifest as sadness, rage, and many emotions. Regardless of your experience, it is best to seek support from professionals such as Barbara Herring. You could also go online and look for platforms that enhance mental health like Talkspace. The mental health specialists at Talkspace offer much-needed help for all persons.
Get Some Rest
When faced with challenges that threaten the survival of you and your family, you will do all that is within your power to solve the issue. However, Barbara Herring reminds protestors to take some time off and focus on self-care. It is emotionally and physically challenging to keep up with the protests on the streets. It is difficult to watch others suffer injuries, get arrested, or even tear-gassed.
This is an overwhelming experience, and as such, taking a break would be necessary. It will help the protestors take care of themselves, which also facilitates the welfare of the movement. Traumatized, exhausted, and tensed people are unable to make sound strategic decisions. Exhaustion could increase conflicts among those on the streets, a problem that could have been otherwise avoided.
Most people feel guilty for taking breaks as they contemplate whether they could do more. However, Barbara Herring stated that it is crucial to recall that white supremacy should be solved by everyone. People of color are not the source of this issue and, as such, should not feel guilty about it.
Talkspace and other mental health experts believe that capitalizing on their strongholds could work in favor of the protestors. It is better than overworking yourself and risking burnout. Discover what you are good at and go from there as rest is a valuable aspect of your entire wellbeing.