Shoes aren’t just fashion statements. They’re also essential to your foot health. Clogs are particularly useful for those suffering from painful conditions, such as plantar fasciitis. If you’re always on your feet for most of your working hours, it’s time you try out these classic style shoes.
Today, shoes for plantar fasciitis are available in numerous styles and designs. So, whether you’d like something trendy or orthopedic, these iconic shoes have got you covered. There’s a perfect model for each and every occasion. Most clog shoes combine fashion and functionality to boost foot health.
So, What Is Plantar Fasciitis?
Your feet comprise numerous bones, as well as, connective tissue. And these include the plantar fascia ligament, which supports the arch while at the same time absorbing shock.
When this fascia gets overstressed, tiny tears might occur, causing plantar fasciitis. This condition is characterized by severe pain, inflammation, as well as stiffness. When left untreated, plantar fasciitis can limit your movement activities and even cause problems with your back, hips, ankles, and knees.
In most cases, plantar fasciitis is caused by ill-fitting shoes. Wearing proper footwear can go a long way in preventing and treating this debilitating condition. Clogs in particular are the perfect shoes for plantar fasciitis. They come with amazing features, such as:
Clogs are specially designed to support your foot’s natural arch. The insole prevents the fascia from getting hyper or hypo-extended during movement.
Essentially, the soles of most clog shoes are fabricated with polyurethane or latex. These lightweight materials cushion your feet and absorb shock. And since they’re lighter, they don’t add extra weight or exert unnecessary pressure on your feet.
To prevent plantar fasciitis, you need to support your heel in its natural position. Most shoe styles raise the heel so that it’s resting a bit higher than your foot’s ball. That overstretched the plantar fascia and damages your calf muscles. Clog shoes are uniquely designed to support and always cup your heel in its normal position.
Walking on hard surfaces can severely strain your body’s connective tissues. And this could end up hurting your feet, knees, and hips. Clog heels are specially made to support and cushion your feet’s natural positioning as you move or stand on any surface type.
The soft material allows your feet to flex in their normal position. Plus, it absorbs shock as you move on hard surfaces, preventing the occurrence of plantar fasciitis.
Wide, Closed Fronts
Most shoe designs pinch the shoes or restrict them in overly confined spaces. This squeezing causes serious issues with your foot bones, as well as, connective tissues. Clogs feature wide, closed fronts which ensure that your toes are supported in the normal length, as well as, spacing.
Wearing footwear that’s well-fitting can go a long way in preventing foot ailments, such as the overstretching of connective tissue.
Tips For Choosing the Right Clog Shoes
One of the most effective ways to combat plantar fasciitis is by wearing the right shoes. Wearing inappropriate footwear can cause pain and discomfort. But what exactly is the best footwear? How do you identify the right footwear? Well, here are some of the things to consider:
- Arch support: Shoes featuring anatomical arch support below your arch can relieve pain and adequately support your foot. Even more, they can minimize protrusion and reduce the tension on your fascia.
- Heel shape: Make sure that the shoes you purchase hug your heel. With such a shoe, you can rest assured that your heel bone will be protected and pronated, as well as, supination will be significantly reduced.
- Cushioning Material: Choose a pair of shoes that feature an excellent cushioning system. When the heel hits the ground, the cushion will adequately absorb the impact, hence preventing your feet from getting hurt. Memory foam, for instance, offers the best comfort.
- Ergonomic sole: Plantar fasciitis shoes must be designed with an ergonomic sole which propels the foot forward, enhancing foot motion.
- Flexibility: The best shoes should be able to bend gradually and offer a considerable amount of resistance. If the shoes aren’t too still or unstructured, they might not be able to adequately protect your feet. Before making your purchase, try twisting and bending the shoes a little bit. If you have plantar fasciitis, consider performing daily stretches. Loosening that stiff calf, as well as, your feet muscles can relieve the pain in your heels and feet.
- Orthotics: Supporting the plantar fascia can minimize the stress and pain caused by plantar fasciitis. And this is only achievable with orthotic clog shoes.
Every single day, your feet are subjected to excessive pressure, right? Standing or walking for prolonged periods of time stresses the body’s connective tissue, leading to the development of micro-tears. The plantar fascia is particularly vulnerable to the excess pressure exerted on your feet since it runs from your heels to the toes.
To avoid this, it’s always important to consider wearing well-fitting shoes. This will ensure that your feet get adequate support, hence minimizing your risk for plantar fascia injuries. Wearing clogs are excellent shoes for preventing plantar fasciitis. They’re designed to properly fit and adequately support your feet so that the connective tissues aren’t overly strained. If you stand for long periods of time, consider investing in clog shoes.
Aside from that, you may also want to consider utilizing anti-inflammatory medications. Nonsteroidal anti-inflammatory drugs like aspirin and ibuprofen can significantly reduce pain and inflammation. Icing the affected area is another alternative. This should be performed for about fifteen minutes following stretching.
Nothing can be devastating like having a painful knee, hip, or back. So, why not take care of your foot health? It all starts with wearing the right shoes. If you’re a professional who spends most of their time standing or walking, consider investing in clog shoes.
Clogs are uniquely designed to offer adequate support to your feet. Wearing them consistently will go a long way in preventing plantar fasciitis and helping you lead a healthier life.