To support mental health outside of talk therapy, various complementary tools have emerged to support these mental health services. These digital resources include mental health tracking apps, self-guided cognitive behavioral therapy apps, and YouTube channels offering relaxation techniques. Creative outlets like art therapy and music therapy provide avenues for self-expression and relaxation. Nature-based therapies, such as gardening and outdoor activities, offer a connection to the natural world. Additionally, alternative approaches like acupuncture have gained popularity as complementary methods to improve mental well-being. If you are interested in learning even more tools to help with mental health outside of therapy, check out the resource below.
Infographic created by Legacy Recovery Center