The consumption of alcohol is not a subject that causes as much debate as opiate and other hard drug substances. But this does not mean that its excessive intake does not cause damage.
As a matter of fact, statistics gathered from a reputable source show that close to 100 thousand lives are lost yearly in the United States due to alcoholism. If you are interested in checking out this stat and other related ones, you can read this.
The situation is more complicated because alcohol is legal, readily available, and cheaper than many other intoxicating or mind-altering substances. Also, many believe that its intake does not do as much damage as opiates, cocaine, marijuana, and other psychoactive substances.
However, the stats prove that excessive use of alcohol is very much as dangerous and life-threatening as the banned substances. So, it is in the best interest of addicts to seek help. We will discuss certain subjects revolving around alcohol rehab programs in this article and hope that it helps.
How to Put an End to Alcoholism
Listed and explained below are some of the steps you are to take to deal with alcohol addiction:
Admit the Problem
Recovery does not start from the moment you visit the rehab facility. It might interest you to know that it begins the moment you admit that you are struggling with alcoholism.
Many people are not true to themselves and this is a tragic flaw. So, people who realize that they are unable to control their intake of alcohol should admit their problem. This will help them take the next step.
Recovery Comes with Professional Help
Some people have accepted that they are addicted and need to get themselves in order. Unfortunately for some, they try to walk down the sober path on their own and fail.
You should understand that recovery and help go hand in hand. This is because there will be times when you are unable to do it all by yourself. This is one of the reasons why rehab centers have group sessions.
The possibility of reaching out to other people helps achieve the sobriety goal more easily. This is asides from the fact that a good Detox center will offer close monitoring. The whole point is to understand that there is nothing wrong with getting professional help.
This is especially important for chronic addicts that can experience severe withdrawal symptoms. Having the recovery experience in a Detox clinic means that the needed medical and psychological assistance will be offered.
Understand that Recovery Takes Time
No addict reached this state all of a sudden. It was a gradual process even though s/he might not have been conscious of the severity of the situation. In the same vein, recovery is not going to happen all of a sudden.
This is both from a psychological and medical point of view. From a medical stance, you should know that the body needs time to readjust to life without the bottles. This is because the continuous and excessive intakes have altered some things.
So, quitting will come with some mild/severe withdrawal symptoms. However, this is not something you cannot handle.
From a psychological stance, you also need time to accept that you do not need the bottle to find satisfaction. This is one of the major aims of a good alcohol detox center as they are expected to stress self-belief and introduce some extra-curricular activities.
You Are the Greatest Determinant of Your Fate
The doctors, nurses, psychologists, fellow patients, and loved ones can go a long way in helping you recover and stay sober. However, the truth is that the bulk of it lies with you.
So, you should be willing to take responsibility by staying away from the bottles. Asides from this, you should make it a point of duty to attend every rehab session you have. Make sure you do not skip any session even if you feel you are way past drinking.
This point is especially relevant for those that will not be living in the clinic. The reason is that outpatient clients are most vulnerable to going back to their old ways. This is why we strongly recommended staying in the clinic till you reach a reasonable point in your recovery.
Excessive intake of alcohol does a lot of damage to the body. This is both in terms of physical and mental health. For more on this subject, you can watch: https://www.youtube.com/watch?v=6q1RH8A3O3c
We have gone over things alcohol addicts need to do to get the desired recovery. We advise that you take every bit of the article seriously if you are an addict. Ultimately, get the professional help that you need.