It’s the perfect day for a picnic. You’re excited to eat outside and watch the incoming storm, but when you pull apart the cutlery drawer, you wince in pain at the small movement of your elbows and wrists.
Unexplained elbow and wrist pain can make you feel suffocated in social settings, just like a picnic. Unless you decide to do something about it, you won’t be able to enjoy a picnic, or any activity for that matter.
So, what are the best ways to relieve forearm pain? How can you continue living your life without throbbing pain?
Read on, and we’ll tell you which elbow and wrist stretches and treatments relieve the pain associated with repetitive wrist and elbow bends.
Applying a Cold Compress
One of the best ways to relieve elbow injuries and wrist pain is to apply a cold compress. Cold compresses, such as ice packs, act to reduce inflammation and numb the area so that the pain is reduced.
It can be used on both elbows and wrists, and it is important that the area is covered completely. The cold compress should be applied for periods of 15 minutes and can be done several times per day.
To avoid tissue damage, the compress should not be left on for more than 30 minutes at a time. It is also important to keep the area dry and protected from further irritation.
It is recommended to use a towel or cloth between you and the ice pack so that your skin is not damaged. And if the pain still persists, you might want to have it checked by a nerve specialist at Atlas Nerve to help you find relief gently and naturally.
Taking a Rest
Taking rest to relieve pain from a broken wrist and elbow is one of the best ways to alleviate the symptoms. Resting will provide your joints with the break it needs to start to heal.
It will also allow the inflammation to go down, which is essential in order to relieve the pressure and stress on your joints. You should stop any physical activity that could be causing the pain, such as lifting heavy objects or using your hands to do work.
If the joint pain becomes severe or does not improve after a few days, make sure to discuss the issue with your doctor.
For general strengthening exercises for the wrists and elbows, simple exercises such as wrist and elbow extensions and flexions can be used. Using a resistance band to aid with certain exercises can also be beneficial.
Additionally, it is important to stay flexible by regularly stretching the wrists and elbows. Regular massage can also offer some relief from wrist and elbow pain.
Non-steroidal anti-inflammatory drugs (NSAIDs) are often the first line of treatment for elbow and wrist pain. By reducing swelling and inflammation,
NSAIDs can help to reduce the associated discomfort and stiffness. In more severe cases, injections of corticosteroids to the affected area can be effective.
Healing Elbow and Wrist Pain
Relieving elbow and wrist pain can be done through lifestyle changes, natural remedies, and professional treatments. Reducing strain and taking breaks are great ways to relieve pain and prevent further injuries.
For those that seek more relief, professional treatments and physical therapy can be used to improve function and strength. It’s important to act early in order to heal pain quickly and effectively.
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