Your eyes reflect your spirit. They are the windows of your body through which you take in the outside world. Keeping an eye on your eye health is essential as they enable you to see the beautiful world around you. Many practices can help you keep your eyes healthy. A few of them include:
- Eating a nutritious diet
- Eye exercises
- Wearing UV blocking glasses while going out in the sun
- Wearing blue light glasses during screen times
- Wearing safety goggles while playing sports or at risky sites, etc.
Moreover, it is essential to have regular eye checks as your doctor keeps you updated about your eye health issues. Some ways that could help revive your eye health are given below.
Wearing Sunglasses and Eyewear
Appropriate eyewear is essential while working with chemicals, metal shards, sharp materials, etc. This can prevent any accidents from damaging your eyes. Another threat that your eyes face is the blue light-emitting screens. You can protect your eyes from this threat by wearing blue light glasses. Almost all big names in the industry provide their consumers with prescription glasses with blue light filter, such as Overnight Glasses, VeryWellHealth, Gunnar, and many more.
Also, use sunglasses for protection against the sun’s UV rays, which could be very damaging for your eyesight. Good quality sunglasses can block up to 100% of the radiative UV rays of the sun. This way, your eyes remain protected from damage.
Sunglasses are also critically important as they prevent diseases such as macular degeneration, cataracts, Pterygiums, etc. If controlled on time, these diseases would not be able to cause blurred vision.
Eat essential minerals
What you eat has a significant impact on your overall health, including your eyes. Some vitamins and minerals are essential for improving your vision. These include vitamin C, vitamin E, and vitamin A, zinc, and antioxidants. These could be taken from several fruits and vegetables such as spinach, strawberries, broccoli, carrot, sweet potato, red peppers, etc.
These minerals and antioxidants help prevent macular degeneration that deteriorates the part of the eye controlling the central vision.
Apart from these nutrients, foods abundant in Omega-3 fatty acids like flaxseed and salmon should also be consumed for a good impact on your eye health.
Maintain a Regular Exercise Regime
Regular exercise has a positive impact on your eye health in addition to your waistline. Obesity causes harm to the blood vessels present in your eye. Obese people also tend to be suffering from type 2 diabetes, which injures the delicate artery walls. This condition is also called diabetic retinopathy, as it makes the small retina arteries leak fluid into the eye, damaging your vision.
Exercising regularly and staying fit could prevent you from developing obesity and obesity-related diseases, which would, in turn, lower risks of vision loss.
Prevent chronic diseases
Apart from diabetes, there are other chronic diseases that have an adverse effect on your eye health. These chronic conditions include multiple sclerosis, chronic inflammation, high blood pressure, etc.
Inflammation harms your optic nerve, which in turn causes discomfort and partial or complete vision loss. Multiple sclerosis can be administered by medicines and a healthy lifestyle. Even high blood pressure is kept under control through diet, proper medications, and exercise.
Smoking is evil for your body. Not only does it affect your lungs and heart, but it also impacts your skin, hair, teeth, skin, and eyes. The risk of developing macular degeneration and cataracts increases many folds in people who smoke.
The good news is that once you leave smoking, your body starts its healing process, and you would feel improvement in your vision as well.
Follow the 20-20 second rule.
Exposing your eye to screen for an extended period can also prove to be very exhausting for your eyes. The best strategy recommended by experts is to follow the 20-20 rule. This rule means to have a 20-second break after working continuously for 20 minutes on the screen. You should look at least 20 feet away. This could relieve your eye from tiredness and strain.
Learn your hereditary eye health
It is imperative to keep yourself aware of your family history in eye health. Knowing what your forefathers went through could make it easier for you to be prepared beforehand. You could also take precautions and prevent those diseases from affecting your health.
Keep yourself clean
Proper hygiene and cleanliness is the first most crucial rule to lead a happier and healthier life. The same rule applies to your eye health. Germs can cause infections which in turn affect your vision and make them irritable and vulnerable.
If you wear contact lenses, be sure to clean and sterilize them before use. Washing hands before handling lenses and disinfecting them is essential for your eye health.
In a nutshell, eye health can be easily promoted by making small lifestyle changes. Although insignificant, each good habit has a positive impact on your vision. Maintaining a healthy diet full of essential nutrients is the key to reviving your eye health. Similarly, exercising regularly and preventing obesity and other chronic diseases is also very important.
So be sure to follow all tips mentioned in this article for an improved vision.