Almost 40% of the population has seen a gain in weight since the pandemic has hit. The lockdowns rendered us stuck at home with almost zero physical activity, so this was supposed to happen. Now that we are getting back to our ordinary lives, many of us are thinking of getting back into shape and losing all that excess weight we gained in the last year.
Most of us want to start their weight loss journey. However, they are lacking the motivation to do so. Well, you don’t have to worry anymore. We are here to give you all the motivation you will need. Here’s why losing weight can be the best thing that you will do.
Yes, you read that right. Losing weight will save you money in the long term. The savings might not be visible as such, but they are really there. Researchers have conducted thorough research and stated that a 20-year-old adult or a 40-year-old adult who goes from obese to overweight would see a lifetime cost savings of approximately $18,000. You can even use this calculator to see how much money you can save by losing weight.
The savings are due to many reasons including the medical costs and productivity loss within humans due to extra weight. An obese person has more chances of facing a deadly health disease than a fit person does, and hence, the cost of the treatment, which is generally a lot, is added to that person’s expense. The same thing happens if you take productivity in the work environment into account.
Health benefits are one of the prominent factors why people want to lose weight, and the truth is, you don’t have to make a miraculous transformation to see these benefits. If you are currently overweight or obese, you need to lose a fraction of your weight to see improvements in your health. Some studies even proved that a 5% to 10% decrease in weight will affect your health and improve body functioning.
The improvements may vary from person to person, and you may have to contact your doctor to provide you with the exact improvements you might expect. If you are on certain medications already or have a risk of developing a disease, weight loss could help you decrease the factors that may be fueling the process. Here are some of the improvements that all of us may be able to experience:
- Blood sugar levels will improve.
- Mobility of the body is increased.
- Decreased risk of diseases such as diabetes, heart disease, etc.
- Back pain is reduced.
- Blood pressure is maintained.
- Better sleep and decreased stress.
Apart from these benefits, the lifestyle benefits which impact your daily lives are also improved. A regular person will be able to experience great confidence, improved energy, a good mood, and generally a more active social life. Now that you know what weight loss might do for you, it’s time to start out your journey. Get a recommendation to a registered dietitian or physical therapist and join a weight loss program.