Everyone deserves a good night’s sleep. But, it can be tricky to feel fully rested if you feel uncomfortable in bed. If you’re tossing and turning until early morning, you might think that sleeping pills, white noise, or a warm glass of milk will do the trick. But, what if it doesn’t?
It’s possible to recover from sleeping difficulties without medication, but it all depends on the causes. Insomnia can stem from all kinds of factors, such as jet lag, changing sleeping patterns, hormonal changes, stress, anxiety, and even digestive issues. This is why many people who suffer from sleeping problems often go to the doctor to get these checked.
Granted, some of these causes can be treated by health professionals, but it’s not always the same for every situation. Understandably, many people turn to other strategies, like aromatherapy or diffusers. Some even develop a bedtime routine, like drinking tea and meditating to get relaxed. If all else fails, others routinely use sleeping pills as a quick solution, but it can have some terrible side effects.
But, what if you’re not the problem? Perhaps, you’ve exhausted all your options, and you’re desperate to find out what’s wrong with you. Well, maybe, it’s time to check your bed. Perhaps, the problem is your mattress, bedding, or even your pillow. You might not know it, but there are things in your bedroom that can be ca
using you to feel sick, uncomfortable, and sleepless.
Your pillow can be the number one culprit for why you feel aches, pains, allergies, sore throats, migraines, and congestion. Unfortunately, most pillows can be detrimental to your health after a certain period. So, it’s essential to choose a pillow that can give you all kinds of benefits for a longer time.
It’s fair to say that hypoallergenic and high-quality pillows come at a high price, but not the Sobakawa pillow.
What Is A Sobakawa Pillow?
The name ‘Sobakawa’ was directly adopted from the Japanese term for ‘buckwheat plant hulls.’ And, you guessed it right, the Sobakawa pillow is stuffed with buckwheat hulls, and it’s as comfortable as it’s beneficial. Take a closer look at the Sobakawa pillow through this video: https://youtu.be/svp-qupVasU.
Benefits Of Buckwheat Pillows
Pillows filled with buckwheat hulls might sound strange to you. But, in many ways, they’re more helpful in helping you relax and sleep. But, there are also other advantages that you’ll be surprised to find out. These include:
- They’re inexpensive
As mentioned, Sobakawa pillows are inexpensive. In comparison to other fancy pillows in the market, buckwheat pillows can come at a modest price. Some buckwheat pillows are pricier than others, but even the best buckwheat pillow is reasonably economical. You might even be getting more for its value.
- They’re long-lasting
Ordinary pillows need to be replaced after one year. Made from fabric, most pillows can collect dirt and even grow mold! This is why pillows can cause health problems to anyone, no matter how meticulous you are with cleaning up your sheets and pillowcases.
However, you’ll be surprised to know that Sobakawa pillows can last ten years! You can bet that it can outlast any pillow you’ve had in the past. And, other users have stated that if you look after it carefully, it can last 20 years. Imagine how much money you’re going to save!
- They’re made from 100% organic buckwheat hulls
Textile is one of the most significant contributors to waste in the whole world. Add to that changing your pillows every single year; you’ll be throwing out a lot of pillows in your lifetime. For sure, Sobakawa pillows are sustainable choices.
- They’re hypoallergenic
Buckwheat is also hypoallergenic, making it an excellent option for anyone who has allergies. Since it’s made from 100% organic buckwheat, it has no chemicals that can negatively affect your health.
- They help prevent dust and mites
If you have trouble sleeping, there can be various problems, such as insomnia, anxiety, hormones, and even digestive issues. But, common problems that people forget are dust and mites. You might find these in your bed, sheets, blankets, and even in your pillows. Dust and mites are allergens, and they’re incredibly itchy and uncomfortable. But, what’s worse is that they can affect your breathing, making it difficult to fall and stay asleep. As you may well know, congestion can make you wake up multiple times in a night.
Switching to buckwheat pillows can help you keep dust and mites away. Insects can’t eat buckwheat hulls, so they can’t produce allergens. Add to that the excellent airflow and leakproof inner pillow cover, then you’re entirely safe from dust.
- They stay firm
Most pillows are nice and firm when you first buy them. But, after a few uses, they usually don’t retain their shape, and they lose that bouncy feeling. This is because most pillow fillers can change in composition due to moisture, heat, and frequent use.
But, because Sobakawa pillows use buckwheat hulls, they’re completely immune to these common problems. They retain their shape and firmness, which is why they last for such a long time.
- They come with designer bamboo pillowcases
If you love chic pieces in your bedroom, you’ll like the classy shade and design of Sobakawa pillows. The neutral shade can fit with any color scheme or mood you have going on in your bedroom.
Aside from being stylish, there are also other benefits to the bamboo pillowcase:
- Reduces hair frizz
- Keeps hair healthy
- Hypoallergenic
- Allows your skin to retain moisture
- Great for sensitive skin
Skincare is essential, especially if you have preexisting skin conditions. Being gentle with your skin is one of the best pieces of advice from experts out there. If scrubbing and strong chemicals cause irritation to your skin, what makes you think other harsher fabrics won’t do the same? Pillows come in direct contact with your face, and a non-hypoallergenic pillow and pillowcase can cause breakouts, irritation, and other problems. Bamboo pillowcases are great alternatives if silk is too expensive. And, they’re practically similar in benefits!
- They come with a leakproof inner cotton shell
The inner pillowcase is extraordinarily durable, but also comfortable and flexible. It can last virtually forever. And, because it’s made from 100% leak-proof cotton, you don’t have to worry about spills or moisture entering.
- The pillowcases are removable and washable
Regularly washing the pillowcase is essential to keep them hygienic. Both the bamboo pillowcase and the casing inner cotton shell are removable. You can store the buckwheat hulls in another container while you wash up the cases. This is a massive difference from other pillows, such that you have to wash the whole pillow and filling inside.
Because hulls aren’t absorbent, they won’t accumulate bacteria and such. But, if you like, you can spray them with some disinfectant while you have the pillowcases in the washer.
- They use a Japanese YKK zipper
Japanese YKK zippers are used for different things, and a lot of designers swear by them because they’re secure and reliable. Having a zipper on your pillow is fantastic because you won’t have to worry about any materials falling out and spreading all over your bed and floors. It keeps everything clean, secure, and comfortable.
- They’re fully adjustable in firmness and thickness
You can also adjust the thickness or firmness of buckwheat pillows even if you have zero sewing skills. You only have to open the inner pillowcase and remove some of the buckwheat shells. But, if you prefer it to be packed and firm, keeping all the buckwheat in there is perfectly fine, too.
Whenever you buy a mattress, you always consider how firm it is or how it feels when you lay on it. You consider it as a serious investment, and it should be. It’s the same for pillows, as they’re crucial to getting a good night’s sleep. Just like a hard, lumpy, or uncomfortable mattress, pillows can have the same problems. This can be due to some of the filling bunching up in one spot. Sobakawa pillows will never be uneven or bumpy because the individual hulls automatically move and distribute to your body.
- They’re ergonomic
Ergonomic furniture, mattresses, and cushions are all the rage. It’s all because people want to feel comfortable and not have to worry about straining their bodies in any way. Sleeping in the wrong position can cause harm to your back, neck, and shoulders. If you already suffer from any of those, the wrong pillow can worsen it.
Waking up feeling stiff in these areas is usually caused by a pillow that’s too high or too low. You’ll need a pillow that can stay at the perfect height. Buckwheat hulls can conform to your shape so your neck and head can get the proper support at the right height. You’ll feel an immediate change since this pillow can help you eliminate stiffness.
Health professionals often recommend Sobakawa pillows because they provid the perfect support even after changing positions. Whether you sleep facing up, on your side, or even if you use the pillow for your back, it’s going to conform to your shape perfectly.
All in all, Sobakawa pillows can help reduce joint inflammation, provide muscle support, and eliminate neck and back stiffness.
- They can help eliminate headaches and relieve migraines
When you get headaches, it can be tempting to pop a pill. But, other ways can give you some relief. Some buckwheat pillow users have reported that their migraines have been reduced. This makes sense because there are pressure points in your body that can directly alleviate discomfort by regulating blood flow and helping parts of your body relax.
When you use a buckwheat pillow, it can support airways and soft tissues. All at once, it also gives ergonomic support to the neck and skull to reduce any additional strain.
- They help reduce snoring
Snoring can be problematic for anyone you’re sharing a bed with. But, it can also cause breathing problems to you and might even be a symptom of sleep apnea. More often, snoring is caused by the wrong sleeping position or posture.
Buckwheat pillows are great for aligning your sleeping posture. This way, your airways aren’t blocked, and snoring can be lessened.
- They can help you stay cool
Did you know that there’s a suitable room temperature for people to fall asleep better? Most people have a hard time sleeping in a hot environment. This is because the appropriate temperature should be at 65 degrees Fahrenheit or about 18 degrees Celsius. Body temperature also lowers as you fall asleep, and by 5:00 am, it slowly rises.
Many people might have sleeping problems because they can’t get comfortable with the temperature around them. Heat gets worse where your body is in contact with your bed, blankets, and your pillow. Your head especially gets warm, and it can be uncomfortable if your pillow isn’t breathable.
Sobakawa pillows are famous for being able to keep you cool because they’re exceptionally breathable. This is because air can flow through the hulls, helping you fall asleep and stay asleep comfortably.
- They help you feel rejuvenated
The worst thing about feeling uncomfortable in bed is that you won’t feel rested when you wake up. Instead of feeling relaxed and rejuvenated, you’ll feel stressed out and cranky. If you’re overworked and tend to work extra hours, you want to come home to a nice and comfortable bed and finally get seven to nine hours of sleep.
If you’re not getting enough good quality sleep and you’re overworked, your health will suffer. This is why, at the end of the day, a pillow that can help you stay comfortable, supported, and relaxed will feel so rewarding. Buckwheat pillows can help you get a good night’s sleep.
Conclusion
Sleeping isn’t only about shutting your eyes and waking up the next morning. It’s supposed to make you feel rested and contribute to your health. The Sobakawa pillow is a great way to enhance your sleep quality with its excellent support, hypoallergenic properties, and overall comfort. And, because it lasts a long time, you can expect years of deep and restful sleep every single night.