Irritability, mood swings, poor concentration, insomnia, anxiety are all signs of stress, the illness of the 21st century. Sources of stress are everywhere around us, from work, to traffic, to bills, to less than nice people we have to deal with in our everyday life, and it’s hard to get away from any of these factors.
But instead of getting away, there are several ways to tackle stress while at home. So here are our top 6 things you can do from the comfort of your home to help negate your stress.
- Meditation: The more our mind focuses on something that is not too pleasant, the more our imagination will blow things out of proportion. This causes a lot of uncalled for stress of things that might happen but never do, or things that seem to have no solution, but they usually do. You need to clear your mind, and meditation does that. There are lots of meditation apps you can download to guide you slowly into meditation if you’ve never tried it.
- Improve eating habits: A poor diet can make you feel sluggish and moody. Prepare you supper the day before so you don’t come home to an empty fridge and just eat the first thing in sight. Eating healthy will better prepare you to handle stress as you’ll feel more energized.
- Exercise: There’s no way around it. You need exercise. It doesn’t matter what your fitness level is, but your body has to move. Practice some simple exercises at home every day and eventually you will develop a routine.
- Essential oils: Stress tends to cause headaches. Over the counter drugs usually have one fix for headaches, but there are actually around 10 types of headaches. Essential oils are safer for you and work effectively. Peppermint, chamomile, eucalyptus, and rosemary oils can reduce the pain headaches cause when used as Aromatherapy.
- Hot bath: If an apple a day keeps the doctor away, a bath a day keeps stress away. A bath is about more than just getting clean. It improves your breathing and keeps your muscles loose because stress causes more muscle contractions. A bath can do some things that a quick shower can’t do. If you don’t have a tub, it’s time to get one and you can find here some great options for the kinds that will suit your bathroom in design and size.
- Break from technology: After your hot, soothing bath break away from technology. Although the warnings are often ignored, but late night use of computers and phones makes it more difficult to fall asleep due to blue light radiation. Lack of sleep is a major cause of stress.
Try to be more aware of what triggers your stress. We don’t live in a bubble so we need to learn how to de-stress and cope with anything that stresses us out. When you get the hang of de-stressing, you will not just be able to cope, since coping tends to have a negative connotation to it, but you’ll be able to enjoy your life and people more.